6.5 km | 00:33:38 | 05:08/km日期: 2019-11-29 20:25 - 平均心率: 175 - 卡路里: 417 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 94%
Pace: 04'24" / 04'15" / 06'31" / 04'24" / 06'32" / 04'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'20") | 383 / 383 |
| 2 | | 04'28" (+00'25") | 396 / 780 |
| 3 | | 04'21" (+00'18") | 405 / 1185 |
| 4 | | 04'14" (+00'11") | 411 / 1597 |
| 5 | | 04'10" (+00'07") | 406 / 2004 |
| 6 | | 16'15" (+12'12") | 184 / 2188 |
| 7 | | 04'18" (+00'15") | 401 / 2590 |
| 8 | | 04'19" (+00'16") | 409 / 2999 |
| 9 | | 04'16" (+00'13") | 405 / 3405 |
| 10 | | 04'21" (+00'18") | 402 / 3807 |
| 11 | | 04'19" (+00'16") | 402 / 4209 |
| 12 | | 17'25" (+13'22") | 171 / 4381 |
| 13 | | 04'15" (+00'12") | 408 / 4790 |
| 14 | | 04'21" (+00'18") | 415 / 5205 |
| 15 | | 04'21" (+00'18") | 411 / 5617 |
| 16 | | 04'16" (+00'13") | 411 / 6028 |
| 17 | | 04'03" | 410 / 6439 |
| 18 | | 14'17" (+10'14") | 103 / 6543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 167.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'15" | 00:08'39" |
| 3 | 06'31" | 00:15'10" |
| 4 | 04'24" | 00:19'34" |
| 5 | 06'32" | 00:26'06" |
| 6 | 04'17" | 00:30'23" |
| 6.5 | 05'59" | 00:33'38" |
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