14.1 km | 01:10:44 | 05:01/km日期: 2019-11-30 18:36 - 地點: 中原運動場 - 天氣: 晴 - 卡路里: 1026 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 05'44" / 05'10" / 05'01" / 04'54" / 04'54" / 04'57" / 04'54" / 04'52" / 04'57" / 04'49" / 05'01" / 04'59" / 04'50" / 05'01" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'24") | 398 / 398 |
| 2 | | 05'32" (+00'50") | 391 / 789 |
| 3 | | 05'21" (+00'39") | 401 / 1191 |
| 4 | | 05'07" (+00'25") | 410 / 1601 |
| 5 | | 05'05" (+00'23") | 403 / 2004 |
| 6 | | 04'52" (+00'10") | 393 / 2398 |
| 7 | | 05'05" (+00'23") | 399 / 2797 |
| 8 | | 05'00" (+00'18") | 405 / 3202 |
| 9 | | 04'59" (+00'17") | 400 / 3603 |
| 10 | | 04'49" (+00'07") | 400 / 4004 |
| 11 | | 05'02" (+00'20") | 413 / 4417 |
| 12 | | 04'53" (+00'11") | 401 / 4819 |
| 13 | | 04'42" | 400 / 5219 |
| 14 | | 05'02" (+00'20") | 397 / 5616 |
| 15 | | 04'53" (+00'11") | 405 / 6021 |
| 16 | | 04'56" (+00'14") | 401 / 6423 |
| 17 | | 04'58" (+00'16") | 402 / 6825 |
| 18 | | 04'48" (+00'06") | 395 / 7220 |
| 19 | | 04'57" (+00'15") | 407 / 7628 |
| 20 | | 04'48" (+00'06") | 408 / 8036 |
| 21 | | 04'48" (+00'06") | 391 / 8428 |
| 22 | | 04'53" (+00'11") | 402 / 8830 |
| 23 | | 04'52" (+00'10") | 406 / 9237 |
| 24 | | 04'48" (+00'06") | 398 / 9635 |
| 25 | | 05'00" (+00'18") | 415 / 10051 |
| 26 | | 05'07" (+00'25") | 396 / 10448 |
| 27 | | 04'53" (+00'11") | 395 / 10843 |
| 28 | | 04'59" (+00'17") | 406 / 11250 |
| 29 | | 04'52" (+00'10") | 392 / 11643 |
| 30 | | 04'59" (+00'17") | 400 / 12043 |
| 31 | | 04'48" (+00'06") | 405 / 12449 |
| 32 | | 05'01" (+00'19") | 397 / 12846 |
| 33 | | 04'51" (+00'09") | 415 / 13262 |
| 34 | | 05'05" (+00'23") | 396 / 13658 |
| 35 | | 04'47" (+00'05") | 403 / 14062 |
| 36 | | 05'07" (+00'25") | 61 / 14123 |
11月累積里程 :
320.17 km 
Nike Pegasus 35 Zoom 累積 :
1663.5 kmAndroid - asus ASUS_Z01RD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'10" | 00:10'54" |
| 3 | 05'01" | 00:15'55" |
| 4 | 04'54" | 00:20'49" |
| 5 | 04'54" | 00:25'43" |
| 6 | 04'57" | 00:30'40" |
| 7 | 04'54" | 00:35'34" |
| 8 | 04'52" | 00:40'26" |
| 9 | 04'57" | 00:45'23" |
| 10 | 04'49" | 00:50'12" |
| 11 | 05'01" | 00:55'13" |
| 12 | 04'59" | 01:00'12" |
| 13 | 04'50" | 01:05'02" |
| 14 | 05'01" | 01:10'03" |
| 14.1 | 04'18" | 01:10'35" |
留言 
展開計圈分析
