21.1 km | 02:42:18 | 07:41/km日期: 2019-11-02 06:09 - 總爬升: 224 m - 卡路里: 986 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'47" / 06'26" / 18'08" / 06'24" / 06'13" / 08'25" / 09'22" / 08'03" / 08'31" / 07'47" / 06'20" / 06'32" / 06'49" / 15'01" / 07'50" / 10'13" / 05'58" / 07'23" / 09'08" / 07'09" / 04'07" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'39") | 1000 / 1000 |
| 2 | | 06'26" (+02'19") | 1000 / 2000 |
| 3 | | 07'40" (+03'33") | 1000 / 3000 |
| 4 | | 06'23" (+02'16") | 1000 / 4000 |
| 5 | | 06'12" (+02'05") | 1000 / 5000 |
| 6 | | 08'25" (+04'18") | 1000 / 6000 |
| 7 | | 09'22" (+05'15") | 1000 / 7000 |
| 8 | | 08'02" (+03'55") | 1000 / 8000 |
| 9 | | 08'30" (+04'23") | 1000 / 9000 |
| 10 | | 07'38" (+03'31") | 1000 / 10000 |
| 11 | | 06'27" (+02'20") | 1000 / 11000 |
| 12 | | 06'32" (+02'25") | 1000 / 12000 |
| 13 | | 06'49" (+02'42") | 1000 / 13000 |
| 14 | | 15'00" (+10'53") | 1000 / 14000 |
| 15 | | 07'50" (+03'43") | 1000 / 15000 |
| 16 | | 10'13" (+06'06") | 1000 / 16000 |
| 17 | | 05'58" (+01'51") | 1000 / 17000 |
| 18 | | 07'22" (+03'15") | 1000 / 18000 |
| 19 | | 09'07" (+05'00") | 1000 / 19000 |
| 20 | | 07'08" (+03'01") | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
| 22 | | 01'20" | 120 / 21120 |
11月累積里程 : 261.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 18'08" | 00:31'21" |
| 4 | 06'24" | 00:37'45" |
| 5 | 06'13" | 00:43'58" |
| 6 | 08'25" | 00:52'23" |
| 7 | 09'22" | 01:01'45" |
| 8 | 08'03" | 01:09'48" |
| 9 | 08'31" | 01:18'19" |
| 10 | 07'47" | 01:26'06" |
| 11 | 06'20" | 01:32'26" |
| 12 | 06'32" | 01:38'58" |
| 13 | 06'49" | 01:45'47" |
| 14 | 15'01" | 02:00'48" |
| 15 | 07'50" | 02:08'38" |
| 16 | 10'13" | 02:18'51" |
| 17 | 05'58" | 02:24'49" |
| 18 | 07'23" | 02:32'12" |
| 19 | 09'08" | 02:41'20" |
| 20 | 07'09" | 02:48'29" |
| 21 | 04'07" | 02:52'36" |
| 21.1 | 01'23" | 02:52'46" |
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