Chen-Hung Shih 2019/12/01 訓練日誌

Chen-Hung Shih 新北市
ID 268998

10 位追隨者

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Chen-Hung Shih

全馬 | 03:46:11 | 05:21/km | 第5馬

第9屆大阪馬拉松～OSAKA MARATHON 2019～

官方成績
日期	2019-12-01
成績	03:46:11
總名次	- / -
分組名次	- / -
平均速度	05:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'07")

00:26'07" (+03'00")

00:50'53" (+01'36")

10 km

(00:50'53")

00:24'46" (+01'39")

15 km

(01:16'17")

00:25'24" (+02'17")

00:51'21" (+02'04")

20 km

(01:42'14")

00:25'57" (+02'50")

25 km

(02:08'01")

00:25'47" (+02'40")

00:50'56" (+01'39")

30 km

(02:33'10")

00:25'09" (+02'02")

35 km

(02:59'20")

00:26'10" (+03'03")

00:49'17"

40 km

(03:22'27")

00:23'07"

Finish

(03:46:11)

日期: 2019-12-01 08:10 - 總爬升: 114 m - 平均心率: 176 - 卡路里: 1981 Cal - 平均步頻: 188

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'23"

(05'23")

05'23" (+05'12")

1000 / 1000

05'17"

(10'41")

05'17" (+05'06")

1000 / 2000

05'06"

(15'47")

05'06" (+04'55")

1000 / 3000

05'10"

(20'58")

05'10" (+04'59")

1000 / 4000

05'07"

(26'05")

05'07" (+04'56")

1000 / 5000

展開計圈分析

05'00"

(31'06")

05'00" (+04'49")

1000 / 6000

05'05"

(36'11")

05'05" (+04'54")

1000 / 7000

04'52"

(41'03")

04'52" (+04'41")

1000 / 8000

05'04"

(46'08")

05'04" (+04'53")

1000 / 9000

04'44"

(50'52")

04'44" (+04'33")

1000 / 10000

04'58"

(55'50")

04'58" (+04'47")

1000 / 11000

05'08"

(01:00'59")

05'08" (+04'57")

1000 / 12000

05'07"

(01:06'06")

05'07" (+04'56")

1000 / 13000

05'07"

(01:11'13")

05'07" (+04'56")

1000 / 14000

05'02"

(01:16'16")

05'02" (+04'51")

1000 / 15000

05'13"

(01:21'29")

05'13" (+05'02")

1000 / 16000

05'02"

(01:26'31")

05'02" (+04'51")

1000 / 17000

05'11"

(01:31'43")

05'11" (+05'00")

1000 / 18000

05'14"

(01:36'58")

05'14" (+05'03")

1000 / 19000

05'14"

(01:42'12")

05'14" (+05'03")

1000 / 20000

05'10"

(01:47'22")

05'10" (+04'59")

1000 / 21000

05'15"

(01:52'38")

05'15" (+05'04")

1000 / 22000

05'10"

(01:57'49")

05'10" (+04'59")

1000 / 23000

05'15"

(02:03'05")

05'15" (+05'04")

1000 / 24000

04'54"

(02:07'59")

04'54" (+04'43")

1000 / 25000

05'04"

(02:13'04")

05'04" (+04'53")

1000 / 26000

04'51"

(02:17'56")

04'51" (+04'40")

1000 / 27000

05'20"

(02:23'16")

05'20" (+05'09")

1000 / 28000

05'14"

(02:28'31")

05'14" (+05'03")

1000 / 29000

04'37"

(02:33'09")

04'37" (+04'26")

1000 / 30000

05'08"

(02:38'17")

05'08" (+04'57")

1000 / 31000

05'15"

(02:43'33")

05'15" (+05'04")

1000 / 32000

05'12"

(02:48'46")

05'12" (+05'01")

1000 / 33000

05'17"

(02:54'04")

05'17" (+05'06")

1000 / 34000

05'14"

(02:59'18")

05'14" (+05'03")

1000 / 35000

04'04"

(03:03'23")

04'04" (+03'53")

1000 / 36000

00'37"

(03:04'00")

00'37" (+00'26")

1000 / 37000

00'11"

(03:04'12")

00'11"

1000 / 38000

01'15"

(03:05'28")

01'15" (+01'04")

1000 / 39000

04'54"

(03:10'22")

04'54" (+04'43")

1000 / 40000

04'57"

(03:15'20")

04'57" (+04'46")

1000 / 41000

04'53"

(03:20'13")

04'53" (+04'42")

1000 / 42000

05'17"

(03:25'30")

05'17" (+05'06")

1000 / 43000

05'34"

(03:31'05")

05'34" (+05'23")

1000 / 44000

04'39"

(03:35'44")

04'39" (+04'28")

1000 / 45000

04'32"

(03:40'17")

04'32" (+04'21")

1000 / 46000

05'34"

(03:45'51")

05'34" (+05'23")

1000 / 47000

賽前宣言: 第二次中籤！

賽後評分: 新路線半馬過後是連續上下坡，跑起來有點累
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

12月累積里程 : 240.80 km

asics TARTHEREDGE 累積 : 494.8 km

TCX 2.0 上傳 | 4 years ago

潘索隆, 毅哥和其他 2 人說推

留言

Chen-Hung Shih

2023-12-26 17:07 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	05'18"	00:10'42"
3	05'06"	00:15'48"
4	05'11"	00:20'59"
5	05'08"	00:26'07"
6	05'00"	00:31'07"
7	05'06"	00:36'13"
8	04'52"	00:41'05"
9	05'04"	00:46'09"
10	04'44"	00:50'53"
11	04'59"	00:55'52"
12	05'08"	01:01'00"
13	05'07"	01:06'07"
14	05'07"	01:11'14"
15	05'03"	01:16'17"
16	05'14"	01:21'31"
17	05'02"	01:26'33"
18	05'12"	01:31'45"
19	05'14"	01:36'59"
20	05'15"	01:42'14"
21	05'10"	01:47'24"
22	05'15"	01:52'39"
23	05'11"	01:57'50"
24	05'16"	02:03'06"
25	04'55"	02:08'01"
26	05'04"	02:13'05"
27	04'52"	02:17'57"
28	05'21"	02:23'18"
29	05'15"	02:28'33"
30	04'37"	02:33'10"
31	05'09"	02:38'19"
32	05'16"	02:43'35"
33	05'13"	02:48'48"
34	05'17"	02:54'05"
35	05'15"	02:59'20"
36	04'04"	03:03'24"
37	00'37"	03:04'01"
38	00'12"	03:04'13"
39	18'13"	03:22'26"
40	00'01"	03:22'27"
41	00'01"	03:22'28"
42	00'01"	03:22'29"
43	03'03"	03:25'32"
44	05'34"	03:31'06"
45	04'40"	03:35'46"
46	04'32"	03:40'18"
47	05'34"	03:45'52"
47.1	04'04"	03:46'13"