16.6 km | 02:03:23 | 07:25/km日期: 2019-12-02 14:17 - 總爬升: 140 m - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67%
Pace: 06'59" / 07'38" / 07'53" / 07'57" / 07'42" / 08'01" / 07'06" / 08'26" / 09'02" / 07'09" / 07'15" / 07'15" / 07'30" / 08'01" / 07'45" / 07'15" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1000 / 1000 |
| 2 | | 07'38" (+01'20") | 1000 / 2000 |
| 3 | | 07'52" (+01'34") | 1000 / 3000 |
| 4 | | 07'56" (+01'38") | 1000 / 4000 |
| 5 | | 07'41" (+01'23") | 1000 / 5000 |
| 6 | | 07'26" (+01'08") | 1000 / 6000 |
| 7 | | 07'05" (+00'47") | 1000 / 7000 |
| 8 | | 07'49" (+01'31") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 07'08" (+00'50") | 1000 / 10000 |
| 11 | | 07'14" (+00'56") | 1000 / 11000 |
| 12 | | 07'15" (+00'57") | 1000 / 12000 |
| 13 | | 07'29" (+01'11") | 1000 / 13000 |
| 14 | | 08'00" (+01'42") | 1000 / 14000 |
| 15 | | 07'45" (+01'27") | 1000 / 15000 |
| 16 | | 07'15" (+00'57") | 1000 / 16000 |
| 17 | | 07'24" (+01'06") | 600 / 16600 |
12月累積里程 :
263.52 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'38" | 00:14'37" |
| 3 | 07'53" | 00:22'30" |
| 4 | 07'57" | 00:30'27" |
| 5 | 07'42" | 00:38'09" |
| 6 | 08'01" | 00:46'10" |
| 7 | 07'06" | 00:53'16" |
| 8 | 08'26" | 01:01'42" |
| 9 | 09'02" | 01:10'44" |
| 10 | 07'09" | 01:17'53" |
| 11 | 07'15" | 01:25'08" |
| 12 | 07'15" | 01:32'23" |
| 13 | 07'30" | 01:39'53" |
| 14 | 08'01" | 01:47'54" |
| 15 | 07'45" | 01:55'39" |
| 16 | 07'15" | 02:02'54" |
| 16.6 | 07'24" | 02:07'21" |
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