21.0 km | 02:31:29 | 07:11/km日期: 2014-08-09 05:10 - 卡路里: 1383 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'10" / 06'52" / 06'59" / 07'09" / 07'01" / 06'59" / 06'50" / 06'51" / 06'39" / 06'50" / 07'00" / 07'21" / 07'19" / 07'31" / 07'09" / 07'13" / 07'07" / 07'50" / 07'21" / 07'09" / 06'40" / 75'43" /
Ya! LSD 完成!
原本昨天跑完10K頗累..有點考慮今天該不該進行原本預定的LSD訓練，結果一早還是檔不住想挑戰一下自己的慾望，決定且戰且跑XDD，還好速度放很慢很慢感覺身體狀況還OK，最後順利跑完了!!! 讚啦!!
8月累積里程 :
270.47 km 
MIZUNO WAVE Rider 17 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'52" | 00:13'02" |
| 3 | 06'59" | 00:20'01" |
| 4 | 07'09" | 00:27'10" |
| 5 | 07'01" | 00:34'11" |
| 6 | 06'59" | 00:41'10" |
| 7 | 06'50" | 00:48'00" |
| 8 | 06'51" | 00:54'51" |
| 9 | 06'39" | 01:01'30" |
| 10 | 06'50" | 01:08'20" |
| 11 | 07'00" | 01:15'20" |
| 12 | 07'21" | 01:22'41" |
| 13 | 07'19" | 01:30'00" |
| 14 | 07'31" | 01:37'31" |
| 15 | 07'09" | 01:44'40" |
| 16 | 07'13" | 01:51'53" |
| 17 | 07'07" | 01:59'00" |
| 18 | 07'50" | 02:06'50" |
| 19 | 07'21" | 02:14'11" |
| 20 | 07'09" | 02:21'20" |
| 21 | 06'40" | 02:28'00" |
| 21.5 | 07'24" | 02:31'29" |
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