10.0 km | 00:51:33 | 05:09/km日期: 2019-12-04 05:57 - 平均心率: 173 - 卡路里: 663 Cal - 平均步頻: 180
Pace: 05'16" / 05'13" / 05'14" / 05'10" / 05'08" / 05'10" / 05'09" / 05'59" / 05'10" / 04'51" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 01'43" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 87.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'10" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 05'10" | 00:31'11" |
| 7 | 05'09" | 00:36'20" |
| 8 | 05'59" | 00:42'19" |
| 9 | 05'10" | 00:47'29" |
| 10 | 04'51" | 00:52'20" |
| 10.0 | 01'58" | 00:52'21" |
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