11.9 km | 01:16:00 | 06:24/km日期: 2019-12-21 14:30 - 平均心率: 163 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81%
Pace: 04'53" / 05'59" / 06'11" / 06'06" / 06'11" / 06'22" / 06'26" / 06'33" / 06'03" / 06'49" / 06'55" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 1000 / 6000 |
| 7 | | 06'25" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'49" (+00'50") | 1000 / 10000 |
| 11 | | 06'55" (+00'56") | 1000 / 11000 |
| 12 | | 07'03" (+01'04") | 856 / 11856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 32.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'59" | 00:10'52" |
| 3 | 06'11" | 00:17'03" |
| 4 | 06'06" | 00:23'09" |
| 5 | 06'11" | 00:29'20" |
| 6 | 06'22" | 00:35'42" |
| 7 | 06'26" | 00:42'08" |
| 8 | 06'33" | 00:48'41" |
| 9 | 06'03" | 00:54'44" |
| 10 | 06'49" | 01:01'33" |
| 11 | 06'55" | 01:08'28" |
| 11.9 | 07'03" | 01:14'31" |
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