9.0 km | 00:46:58 | 05:13/km日期: 2019-12-05 19:27 - 平均心率: 149 - 卡路里: 477 Cal - 平均步頻: 172
Pace: 02'28" / 02'33" / 02'23" / 02'22" / 02'22" / 02'22" / 02'22" / 02'23" / 02'22" / 02'22" / 02'21" / 02'20" / 02'21" / 02'22" / 02'22" / 02'21" / 02'22" / 02'23" / 02'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'27" (+00'07") | 1000 / 1000 |
| 2 | | 02'33" (+00'13") | 1000 / 2000 |
| 3 | | 02'22" (+00'02") | 1000 / 3000 |
| 4 | | 02'21" (+00'01") | 1000 / 4000 |
| 5 | | 02'22" (+00'02") | 1000 / 5000 |
| 6 | | 02'22" (+00'02") | 1000 / 6000 |
| 7 | | 02'21" (+00'01") | 1000 / 7000 |
| 8 | | 02'22" (+00'02") | 1000 / 8000 |
| 9 | | 02'22" (+00'02") | 1000 / 9000 |
| 10 | | 02'21" (+00'01") | 1000 / 10000 |
| 11 | | 02'20" | 1000 / 11000 |
| 12 | | 02'20" | 1000 / 12000 |
| 13 | | 02'20" | 1000 / 13000 |
| 14 | | 02'21" (+00'01") | 1000 / 14000 |
| 15 | | 02'21" (+00'01") | 1000 / 15000 |
| 16 | | 02'21" (+00'01") | 1000 / 16000 |
| 17 | | 02'22" (+00'02") | 1000 / 17000 |
| 18 | | 02'22" (+00'02") | 1000 / 18000 |
| 19 | | 02'25" (+00'05") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 284.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 02'33" | 00:05'01" |
| 3 | 02'23" | 00:07'24" |
| 4 | 02'22" | 00:09'46" |
| 5 | 02'22" | 00:12'08" |
| 6 | 02'22" | 00:14'30" |
| 7 | 02'22" | 00:16'52" |
| 8 | 02'23" | 00:19'15" |
| 9 | 02'22" | 00:21'37" |
| 10 | 02'22" | 00:23'59" |
| 11 | 02'21" | 00:26'20" |
| 12 | 02'20" | 00:28'40" |
| 13 | 02'21" | 00:31'01" |
| 14 | 02'22" | 00:33'23" |
| 15 | 02'22" | 00:35'45" |
| 16 | 02'21" | 00:38'06" |
| 17 | 02'22" | 00:40'28" |
| 18 | 02'23" | 00:42'51" |
| 19 | 02'25" | 00:45'16" |
| 19.7 | 02'24" | 00:46'58" |
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