18.1 km | 01:41:22 | 05:36/km日期: 2019-12-01 07:23 - 平均心率: 147 - 卡路里: 994 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92%
Pace: 05'14" / 05'32" / 05'32" / 05'18" / 07'35" / 05'28" / 05'35" / 05'20" / 05'43" / 05'36" / 05'28" / 06'07" / 05'39" / 05'41" / 05'53" / 05'36" / 05'47" / 05'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'53") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 05'41" (+00'27") | 1000 / 14000 |
| 15 | | 05'52" (+00'38") | 1000 / 15000 |
| 16 | | 05'36" (+00'22") | 1000 / 16000 |
| 17 | | 05'46" (+00'32") | 1000 / 17000 |
| 18 | | 05'49" (+00'35") | 1000 / 18000 |
| 19 | | 05'47" (+00'33") | 79 / 18079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 76.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'32" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 07'35" | 00:29'11" |
| 6 | 05'28" | 00:34'39" |
| 7 | 05'35" | 00:40'14" |
| 8 | 05'20" | 00:45'34" |
| 9 | 05'43" | 00:51'17" |
| 10 | 05'36" | 00:56'53" |
| 11 | 05'28" | 01:02'21" |
| 12 | 06'07" | 01:08'28" |
| 13 | 05'39" | 01:14'07" |
| 14 | 05'41" | 01:19'48" |
| 15 | 05'53" | 01:25'41" |
| 16 | 05'36" | 01:31'17" |
| 17 | 05'47" | 01:37'04" |
| 18 | 05'49" | 01:42'53" |
| 18.1 | 05'53" | 01:43'21" |
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