15.0 km | 01:38:34 | 06:34/km日期: 2019-11-24 13:46 - 總爬升: 149 m - 平均心率: 146 - 卡路里: 850 Cal - 平均步頻: 162
Pace: 07'42" / 06'40" / 06'14" / 06'34" / 06'26" / 06'55" / 06'51" / 06'37" / 06'12" / 06'43" / 05'50" / 05'53" / 06'33" / 06'39" / 06'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'51") | 1000 / 1000 |
| 2 | | 06'40" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'43") | 1000 / 4000 |
| 5 | | 06'26" (+00'36") | 1000 / 5000 |
| 6 | | 06'55" (+01'05") | 1000 / 6000 |
| 7 | | 06'50" (+01'00") | 1000 / 7000 |
| 8 | | 06'37" (+00'47") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'42" (+00'52") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'52" (+00'02") | 1000 / 12000 |
| 13 | | 06'33" (+00'43") | 1000 / 13000 |
| 14 | | 06'39" (+00'49") | 1000 / 14000 |
| 15 | | 06'42" (+00'52") | 1000 / 15000 |
| 16 | | 06'56" (+01'06") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
95.64 km 
ASICS SKYSENSOR JAPAN 累積 :
933.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'40" | 00:14'22" |
| 3 | 06'14" | 00:20'36" |
| 4 | 06'34" | 00:27'10" |
| 5 | 06'26" | 00:33'36" |
| 6 | 06'55" | 00:40'31" |
| 7 | 06'51" | 00:47'22" |
| 8 | 06'37" | 00:53'59" |
| 9 | 06'12" | 01:00'11" |
| 10 | 06'43" | 01:06'54" |
| 11 | 05'50" | 01:12'44" |
| 12 | 05'53" | 01:18'37" |
| 13 | 06'33" | 01:25'10" |
| 14 | 06'39" | 01:31'49" |
| 15 | 06'43" | 01:38'32" |
| 15.0 | 05'44" | 01:38'34" |
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