10.0 km | 01:16:30 | 07:39/km日期: 2019-12-07 15:02 - 地點: 鹿港體育場 - 天氣: 冷 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 10'13" / 08'01" / 08'12" / 08'06" / 10'55" / 08'48" / 07'43" / 08'15" / 07'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 08'00" (+00'38") | 1000 / 2000 |
| 3 | | 08'11" (+00'49") | 1000 / 3000 |
| 4 | | 07'50" (+00'28") | 1000 / 4000 |
| 5 | | 07'37" (+00'15") | 1000 / 5000 |
| 6 | | 07'42" (+00'20") | 1000 / 6000 |
| 7 | | 07'43" (+00'21") | 1000 / 7000 |
| 8 | | 07'27" (+00'05") | 1000 / 8000 |
| 9 | | 07'30" (+00'08") | 1000 / 9000 |
| 10 | | 07'26" (+00'04") | 953 / 9953 |
12月累積里程 :
100.00 km 
NIKE FREE FLYKNIT 累積 :
2083.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 08'01" | 00:18'14" |
| 3 | 08'12" | 00:26'26" |
| 4 | 08'06" | 00:34'32" |
| 5 | 10'55" | 00:45'27" |
| 6 | 08'48" | 00:54'15" |
| 7 | 07'43" | 01:01'58" |
| 8 | 08'15" | 01:10'13" |
| 9 | 07'30" | 01:17'43" |
| 10.0 | 07'26" | 01:24'49" |
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