10.0 km | 00:59:27 | 05:55/km日期: 2019-12-08 17:37 - 平均心率: 155 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 52%
Pace: 06'32" / 05'58" / 05'54" / 05'50" / 05'39" / 05'51" / 05'48" / 06'01" / 05'54" / 05'41" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 12'57" (+07'17") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
43.10 km 
Adidas adizero Boston 6 累積 :
501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 05'50" | 00:24'14" |
| 5 | 05'39" | 00:29'53" |
| 6 | 05'51" | 00:35'44" |
| 7 | 05'48" | 00:41'32" |
| 8 | 06'01" | 00:47'33" |
| 9 | 05'54" | 00:53'27" |
| 10 | 05'41" | 00:59'08" |
| 10.0 | 15'11" | 00:59'31" |
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