16.0 km | 01:35:31 | 05:58/km日期: 2019-12-02 20:23 - 平均心率: 150 - 卡路里: 864 Cal - 總步數: 16218 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 67%
Pace: 05'41" / 05'43" / 05'47" / 05'52" / 05'58" / 05'55" / 05'57" / 05'58" / 06'03" / 06'05" / 06'13" / 06'22" / 05'58" / 05'55" / 06'01" / 05'57" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" | 1003 / 1003 | 172 / 102 |
| 2 | | 05'41" (+00'01") | 1005 / 2009 | 171 / 102 |
| 3 | | 05'45" (+00'05") | 1003 / 3012 | 171 / 101 |
| 4 | | 05'51" (+00'11") | 1000 / 4012 | 170 / 100 |
| 5 | | 05'57" (+00'17") | 1000 / 5013 | 169 / 98 |
| 6 | | 05'57" (+00'17") | 1004 / 6017 | 170 / 98 |
| 7 | | 05'53" (+00'13") | 1006 / 7023 | 170 / 99 |
| 8 | | 05'54" (+00'14") | 1000 / 8023 | 169 / 99 |
| 9 | | 06'06" (+00'26") | 1002 / 9026 | 168 / 97 |
| 10 | | 06'00" (+00'20") | 1006 / 10033 | 169 / 98 |
| 11 | | 06'13" (+00'33") | 1004 / 11038 | 168 / 95 |
| 12 | | 06'19" (+00'39") | 1006 / 12044 | 167 / 94 |
| 13 | | 05'57" (+00'17") | 1008 / 13053 | 169 / 99 |
| 14 | | 05'48" (+00'08") | 1006 / 14059 | 169 / 101 |
| 15 | | 06'00" (+00'20") | 1001 / 15061 | 169 / 98 |
| 16 | | 05'57" (+00'17") | 1002 / 16064 | 168 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 406.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'47" | 00:17'11" |
| 4 | 05'52" | 00:23'03" |
| 5 | 05'58" | 00:29'01" |
| 6 | 05'55" | 00:34'56" |
| 7 | 05'57" | 00:40'53" |
| 8 | 05'58" | 00:46'51" |
| 9 | 06'03" | 00:52'54" |
| 10 | 06'05" | 00:58'59" |
| 11 | 06'13" | 01:05'12" |
| 12 | 06'22" | 01:11'34" |
| 13 | 05'58" | 01:17'32" |
| 14 | 05'55" | 01:23'27" |
| 15 | 06'01" | 01:29'28" |
| 16 | 05'57" | 01:35'25" |
| 16.0 | 34'28" | 01:35'31" |
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