12.0 km | 01:58:25 | 09:51/km日期: 2019-12-02 16:22 - 總爬升: 397 m - 平均心率: 132 - 卡路里: 841 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 70%
Pace: 05'42" / 08'41" / 10'17" / 08'20" / 09'23" / 16'17" / 14'13" / 11'09" / 09'12" / 07'51" / 07'27" / 08'52" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 08'41" (+02'20") | 1000 / 2000 |
| 3 | | 10'17" (+03'56") | 1000 / 3000 |
| 4 | | 08'19" (+01'58") | 1000 / 4000 |
| 5 | | 09'22" (+03'01") | 1000 / 5000 |
| 6 | | 16'17" (+09'56") | 1000 / 6000 |
| 7 | | 14'12" (+07'51") | 1000 / 7000 |
| 8 | | 11'08" (+04'47") | 1000 / 8000 |
| 9 | | 09'12" (+02'51") | 1000 / 9000 |
| 10 | | 07'50" (+01'29") | 1000 / 10000 |
| 11 | | 07'27" (+01'06") | 1000 / 11000 |
| 12 | | 08'51" (+02'30") | 1000 / 12000 |
| 13 | | 21'54" (+15'33") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 160.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'41" | 00:14'23" |
| 3 | 10'17" | 00:24'40" |
| 4 | 08'20" | 00:33'00" |
| 5 | 09'23" | 00:42'23" |
| 6 | 16'17" | 00:58'40" |
| 7 | 14'13" | 01:12'53" |
| 8 | 11'09" | 01:24'02" |
| 9 | 09'12" | 01:33'14" |
| 10 | 07'51" | 01:41'05" |
| 11 | 07'27" | 01:48'32" |
| 12 | 08'52" | 01:57'24" |
| 12.0 | 22'01" | 01:57'46" |
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