12.1 km | 01:17:16 | 06:22/km日期: 2019-11-27 18:59 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 00'04" / 00'28" / 05'47" / 06'05" / 06'08" / 06'01" / 06'12" / 06'33" / 06'23" / 06'22" / 06'17" / 06'39" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'34") | 3000 / 3000 |
| 2 | | 06'04" | 3000 / 6000 |
| 3 | | 06'22" (+00'18") | 3000 / 9000 |
| 4 | | 06'26" (+00'22") | 3000 / 12000 |
| 5 | | 06'40" (+00'36") | 107 / 12107 |
11月累積里程 : 129.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'28" | 00:00'32" |
| 3 | 05'47" | 00:06'19" |
| 4 | 06'05" | 00:12'24" |
| 5 | 06'08" | 00:18'32" |
| 6 | 06'01" | 00:24'33" |
| 7 | 06'12" | 00:30'45" |
| 8 | 06'33" | 00:37'18" |
| 9 | 06'23" | 00:43'41" |
| 10 | 06'22" | 00:50'03" |
| 11 | 06'17" | 00:56'20" |
| 12 | 06'39" | 01:02'59" |
| 12.1 | 06'39" | 01:03'42" |
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