12.5 km | 01:10:21 | 05:37/km日期: 2019-12-11 09:35 - 平均心率: 147 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78%
Pace: 04'37" / 04'45" / 04'33" / 06'07" / 06'22" / 06'39" / 07'32" / 05'17" / 05'06" / 05'11" / 06'05" / 05'12" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'05") | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 06'07" (+01'35") | 1000 / 4000 |
| 5 | | 06'21" (+01'49") | 1000 / 5000 |
| 6 | | 06'38" (+02'06") | 1000 / 6000 |
| 7 | | 07'32" (+03'00") | 1000 / 7000 |
| 8 | | 05'15" (+00'43") | 1000 / 8000 |
| 9 | | 05'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'11" (+00'39") | 1000 / 10000 |
| 11 | | 06'04" (+01'32") | 1000 / 11000 |
| 12 | | 05'12" (+00'40") | 1000 / 12000 |
| 13 | | 05'44" (+01'12") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 112.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'33" | 00:13'55" |
| 4 | 06'07" | 00:20'02" |
| 5 | 06'22" | 00:26'24" |
| 6 | 06'39" | 00:33'03" |
| 7 | 07'32" | 00:40'35" |
| 8 | 05'17" | 00:45'52" |
| 9 | 05'06" | 00:50'58" |
| 10 | 05'11" | 00:56'09" |
| 11 | 06'05" | 01:02'14" |
| 12 | 05'12" | 01:07'26" |
| 12.5 | 05'45" | 01:10'21" |
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