21.0 km | 01:56:07 | 05:31/km日期: 2019-12-03 16:09 - 平均心率: 153 - 卡路里: 1244 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 51%
Pace: 06'14" / 05'26" / 05'17" / 05'34" / 05'40" / 05'29" / 05'21" / 05'16" / 05'11" / 05'51" / 07'09" / 05'22" / 05'21" / 05'25" / 05'18" / 05'11" / 04'55" / 05'04" / 05'25" / 06'14" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'36") | 500 / 500 |
| 2 | | 06'05" (+01'19") | 500 / 1000 |
| 3 | | 05'31" (+00'45") | 500 / 1500 |
| 4 | | 05'20" (+00'34") | 500 / 2000 |
| 5 | | 05'17" (+00'31") | 500 / 2500 |
| 6 | | 05'17" (+00'31") | 500 / 3000 |
| 7 | | 05'24" (+00'38") | 500 / 3500 |
| 8 | | 05'41" (+00'55") | 500 / 4000 |
| 9 | | 05'44" (+00'58") | 500 / 4500 |
| 10 | | 05'36" (+00'50") | 500 / 5000 |
| 11 | | 05'26" (+00'40") | 500 / 5500 |
| 12 | | 05'30" (+00'44") | 500 / 6000 |
| 13 | | 05'19" (+00'33") | 500 / 6500 |
| 14 | | 05'23" (+00'37") | 500 / 7000 |
| 15 | | 05'21" (+00'35") | 500 / 7500 |
| 16 | | 05'10" (+00'24") | 500 / 8000 |
| 17 | | 05'10" (+00'24") | 500 / 8500 |
| 18 | | 05'11" (+00'25") | 500 / 9000 |
| 19 | | 05'36" (+00'50") | 500 / 9500 |
| 20 | | 06'04" (+01'18") | 500 / 10000 |
| 21 | | 08'03" (+03'17") | 500 / 10500 |
| 22 | | 06'14" (+01'28") | 500 / 11000 |
| 23 | | 05'20" (+00'34") | 500 / 11500 |
| 24 | | 05'23" (+00'37") | 500 / 12000 |
| 25 | | 05'16" (+00'30") | 500 / 12500 |
| 26 | | 05'25" (+00'39") | 500 / 13000 |
| 27 | | 05'35" (+00'49") | 500 / 13500 |
| 28 | | 05'14" (+00'28") | 500 / 14000 |
| 29 | | 05'19" (+00'33") | 500 / 14500 |
| 30 | | 05'17" (+00'31") | 500 / 15000 |
| 31 | | 05'14" (+00'28") | 500 / 15500 |
| 32 | | 05'07" (+00'21") | 500 / 16000 |
| 33 | | 05'02" (+00'16") | 500 / 16500 |
| 34 | | 04'46" | 500 / 17000 |
| 35 | | 04'57" (+00'11") | 500 / 17500 |
| 36 | | 05'10" (+00'24") | 500 / 18000 |
| 37 | | 05'23" (+00'37") | 500 / 18500 |
| 38 | | 05'26" (+00'40") | 500 / 19000 |
| 39 | | 06'56" (+02'10") | 500 / 19500 |
| 40 | | 05'30" (+00'44") | 500 / 20000 |
| 41 | | 05'24" (+00'38") | 500 / 20500 |
| 42 | | 05'19" (+00'33") | 500 / 21000 |
| 43 | | 04'44" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 407.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'26" | 00:11'40" |
| 3 | 05'17" | 00:16'57" |
| 4 | 05'34" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'29" | 00:33'40" |
| 7 | 05'21" | 00:39'01" |
| 8 | 05'16" | 00:44'17" |
| 9 | 05'11" | 00:49'28" |
| 10 | 05'51" | 00:55'19" |
| 11 | 07'09" | 01:02'28" |
| 12 | 05'22" | 01:07'50" |
| 13 | 05'21" | 01:13'11" |
| 14 | 05'25" | 01:18'36" |
| 15 | 05'18" | 01:23'54" |
| 16 | 05'11" | 01:29'05" |
| 17 | 04'55" | 01:34'00" |
| 18 | 05'04" | 01:39'04" |
| 19 | 05'25" | 01:44'29" |
| 20 | 06'14" | 01:50'43" |
| 21 | 05'22" | 01:56'05" |
| 21.0 | 03'28" | 01:56'07" |
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