10.0 km | 00:49:20 | 04:55/km日期: 2019-12-05 05:50 - 地點: 屏東公園 - 卡路里: 604 Cal - 總步數: 8484 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 79%
Pace: 04'57" / 04'44" / 04'46" / 04'57" / 05'12" / 05'00" / 05'04" / 05'06" / 04'49" / 04'24" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'37") | 1000 / 1000 | 167 / 119 |
2 | | 04'46" (+00'23") | 1002 / 2003 | 171 / 122 |
3 | | 04'48" (+00'25") | 1001 / 3005 | 171 / 121 |
4 | | 04'58" (+00'35") | 1001 / 4006 | 170 / 117 |
5 | | 05'13" (+00'50") | 1002 / 5009 | 171 / 111 |
6 | | 04'58" (+00'35") | 1000 / 6009 | 172 / 116 |
7 | | 05'06" (+00'43") | 1002 / 7012 | 171 / 114 |
8 | | 05'07" (+00'44") | 1001 / 8014 | 172 / 113 |
9 | | 04'49" (+00'26") | 1000 / 9014 | 172 / 119 |
10 | | 04'23" | 1002 / 10016 | 180 / 126 |
11 | | 06'24" (+02'01") | 5 / 10021 | 180 / 86 |
12月累積里程 :
180.16 km Asics 虎走6 累積 :
879.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'44" | 00:09'41" |
3 | 04'46" | 00:14'27" |
4 | 04'57" | 00:19'24" |
5 | 05'12" | 00:24'36" |
6 | 05'00" | 00:29'36" |
7 | 05'04" | 00:34'40" |
8 | 05'06" | 00:39'46" |
9 | 04'49" | 00:44'35" |
10 | 04'24" | 00:48'59" |
10.0 | 15'37" | 00:49'20" |