7.2 km | 00:45:27 | 06:17/km日期: 2019-12-04 18:03 - 平均心率: 150 - 卡路里: 533 Cal - 溫度: 18°C - 濕度: 58%
Pace: 04'55" / 07'15" / 05'36" / 06'07" / 06'47" / 07'31" / 05'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'29") | 299 / 299 |
| 2 | | 04'55" (+01'30") | 306 / 605 |
| 3 | | 05'01" (+01'36") | 293 / 898 |
| 4 | | 04'37" (+01'12") | 315 / 1214 |
| 5 | | 05'40" (+02'15") | 295 / 1510 |
| 6 | | 37'40" (+34'15") | 53 / 1563 |
| 7 | | 03'41" (+00'16") | 291 / 1854 |
| 8 | | 22'04" (+18'39") | 53 / 1908 |
| 9 | | 03'25" | 305 / 2213 |
| 10 | | 13'41" (+10'16") | 85 / 2299 |
| 11 | | 03'30" (+00'05") | 301 / 2601 |
| 12 | | 18'07" (+14'42") | 64 / 2666 |
| 13 | | 03'29" (+00'04") | 293 / 2959 |
| 14 | | 19'50" (+16'25") | 59 / 3019 |
| 15 | | 03'26" (+00'01") | 298 / 3317 |
| 16 | | 18'10" (+14'45") | 64 / 3382 |
| 17 | | 03'29" (+00'04") | 294 / 3676 |
| 18 | | 25'36" (+22'11") | 46 / 3722 |
| 19 | | 03'29" (+00'04") | 298 / 4020 |
| 20 | | 33'21" (+29'56") | 35 / 4055 |
| 21 | | 03'34" (+00'09") | 297 / 4353 |
| 22 | | 38'47" (+35'22") | 30 / 4384 |
| 23 | | 03'32" (+00'07") | 295 / 4679 |
| 24 | | 43'02" (+39'37") | 27 / 4707 |
| 25 | | 03'40" (+00'15") | 293 / 5000 |
| 26 | | 34'40" (+31'15") | 86 / 5087 |
| 27 | | 04'47" (+01'22") | 296 / 5384 |
| 28 | | 04'59" (+01'34") | 299 / 5683 |
| 29 | | 05'01" (+01'36") | 300 / 5984 |
| 30 | | 04'57" (+01'32") | 302 / 6286 |
| 31 | | 05'01" (+01'36") | 304 / 6590 |
| 32 | | 07'06" (+03'41") | 313 / 6904 |
| 33 | | 06'30" (+03'05") | 318 / 7222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 143.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 07'15" | 00:12'10" |
| 3 | 05'36" | 00:17'46" |
| 4 | 06'07" | 00:23'53" |
| 5 | 06'47" | 00:30'40" |
| 6 | 07'31" | 00:38'11" |
| 7 | 05'50" | 00:44'01" |
| 7.2 | 06'26" | 00:45'27" |
留言 
展開計圈分析
