21.0 km | 01:29:03 | 04:14/km日期: 2019-12-08 07:03 - 平均心率: 187 - 卡路里: 1135 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 69%
Pace: 04'32" / 04'16" / 04'16" / 04'12" / 04'20" / 04'11" / 04'15" / 04'11" / 04'13" / 04'14" / 04'14" / 04'14" / 04'12" / 04'18" / 04'12" / 04'16" / 04'16" / 04'13" / 04'16" / 04'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'21") | 1000 / 1000 |
| 2 | | 04'15" (+00'04") | 1000 / 2000 |
| 3 | | 04'15" (+00'04") | 1000 / 3000 |
| 4 | | 04'12" (+00'01") | 1000 / 4000 |
| 5 | | 04'19" (+00'08") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'14" (+00'03") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'12" (+00'01") | 1000 / 9000 |
| 10 | | 04'14" (+00'03") | 1000 / 10000 |
| 11 | | 04'13" (+00'02") | 1000 / 11000 |
| 12 | | 04'14" (+00'03") | 1000 / 12000 |
| 13 | | 04'12" (+00'01") | 1000 / 13000 |
| 14 | | 04'17" (+00'06") | 1000 / 14000 |
| 15 | | 04'12" (+00'01") | 1000 / 15000 |
| 16 | | 04'16" (+00'05") | 1000 / 16000 |
| 17 | | 04'16" (+00'05") | 1000 / 17000 |
| 18 | | 04'12" (+00'01") | 1000 / 18000 |
| 19 | | 04'15" (+00'04") | 1000 / 19000 |
| 20 | | 04'11" | 1000 / 20000 |
| 21 | | 04'01" | 1002 / 21002 |
模擬全馬前半馬配速，每2.5K補水50CC，步頻維持在185-189，發現心率不會飆到190，還會往下稍微降一點，跑起來不會消耗太多體力，完成今日賽前訓練✌️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
146.01 km 
mizuno wave emperor 皇速 累積 :
3900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'16" | 00:08'48" |
| 3 | 04'16" | 00:13'04" |
| 4 | 04'12" | 00:17'16" |
| 5 | 04'20" | 00:21'36" |
| 6 | 04'11" | 00:25'47" |
| 7 | 04'15" | 00:30'02" |
| 8 | 04'11" | 00:34'13" |
| 9 | 04'13" | 00:38'26" |
| 10 | 04'14" | 00:42'40" |
| 11 | 04'14" | 00:46'54" |
| 12 | 04'14" | 00:51'08" |
| 13 | 04'12" | 00:55'20" |
| 14 | 04'18" | 00:59'38" |
| 15 | 04'12" | 01:03'50" |
| 16 | 04'16" | 01:08'06" |
| 17 | 04'16" | 01:12'22" |
| 18 | 04'13" | 01:16'35" |
| 19 | 04'16" | 01:20'51" |
| 20 | 04'11" | 01:25'02" |
| 21.0 | 04'01" | 01:29'04" |
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