11.0 km | 01:00:56 | 05:31/km日期: 2019-12-04 06:00 - 平均心率: 141 - 卡路里: 647 Cal - 平均步頻: 180
Pace: 06'19" / 05'40" / 05'15" / 04'34" / 05'43" / 05'31" / 04'32" / 05'14" / 05'56" / 06'07" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'10") | 1000 / 1000 |
| 2 | | 06'21" (+02'12") | 692 / 1692 |
| 3 | | 04'12" (+00'03") | 1000 / 2692 |
| 4 | | 07'33" (+03'24") | 399 / 3091 |
| 5 | | 04'12" (+00'03") | 1000 / 4091 |
| 6 | | 08'12" (+04'03") | 399 / 4490 |
| 7 | | 04'09" | 1000 / 5490 |
| 8 | | 07'28" (+03'19") | 399 / 5890 |
| 9 | | 04'10" (+00'01") | 1000 / 6890 |
| 10 | | 07'38" (+03'29") | 398 / 7288 |
| 11 | | 04'09" | 1000 / 8288 |
| 12 | | 06'29" (+02'20") | 1000 / 9288 |
| 13 | | 06'05" (+01'56") | 1000 / 10288 |
| 14 | | 05'58" (+01'49") | 734 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
271.39 km 
ASICS fuzeX 累積 :
421.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 05'15" | 00:17'14" |
| 4 | 04'34" | 00:21'48" |
| 5 | 05'43" | 00:27'31" |
| 6 | 05'31" | 00:33'02" |
| 7 | 04'32" | 00:37'34" |
| 8 | 05'14" | 00:42'48" |
| 9 | 05'56" | 00:48'44" |
| 10 | 06'07" | 00:54'51" |
| 11 | 05'57" | 01:00'48" |
| 11.0 | 05'45" | 01:00'56" |
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