22.0 km | 02:09:32 | 05:53/km日期: 2019-12-05 09:11 - 總爬升: 252 m - 卡路里: 1563 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 88%
Pace: 06'21" / 06'26" / 06'01" / 05'48" / 06'54" / 05'55" / 05'55" / 06'53" / 07'33" / 42'01" / 10'22" / 05'41" / 07'27" / 05'39" / 05'50" / 05'13" / 04'54" / 05'36" / 04'57" / 05'04" / 07'05" / 05'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'28") | 1000 / 1000 |
| 2 | | 06'26" (+01'33") | 1000 / 2000 |
| 3 | | 06'00" (+01'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'55") | 1000 / 4000 |
| 5 | | 05'55" (+01'02") | 1000 / 5000 |
| 6 | | 05'54" (+01'01") | 1000 / 6000 |
| 7 | | 05'55" (+01'02") | 1000 / 7000 |
| 8 | | 06'53" (+02'00") | 1000 / 8000 |
| 9 | | 07'32" (+02'39") | 1000 / 9000 |
| 10 | | 07'13" (+02'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'46") | 1000 / 11000 |
| 12 | | 05'41" (+00'48") | 1000 / 12000 |
| 13 | | 07'10" (+02'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'46") | 1000 / 14000 |
| 15 | | 05'39" (+00'46") | 1000 / 15000 |
| 16 | | 05'12" (+00'19") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 05'18" (+00'25") | 1000 / 18000 |
| 19 | | 04'56" (+00'03") | 1000 / 19000 |
| 20 | | 05'04" (+00'11") | 1000 / 20000 |
| 21 | | 05'08" (+00'15") | 1000 / 21000 |
| 22 | | 05'01" (+00'08") | 1000 / 22000 |
| 23 | | 06'52" (+01'59") | 13 / 22013 |
12月累積里程 : 362.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 05'48" | 00:24'36" |
| 5 | 06'54" | 00:31'30" |
| 6 | 05'55" | 00:37'25" |
| 7 | 05'55" | 00:43'20" |
| 8 | 06'53" | 00:50'13" |
| 9 | 07'33" | 00:57'46" |
| 10 | 42'01" | 01:39'47" |
| 11 | 10'22" | 01:50'09" |
| 12 | 05'41" | 01:55'50" |
| 13 | 07'27" | 02:03'17" |
| 14 | 05'39" | 02:08'56" |
| 15 | 05'50" | 02:14'46" |
| 16 | 05'13" | 02:19'59" |
| 17 | 04'54" | 02:24'53" |
| 18 | 05'36" | 02:30'29" |
| 19 | 04'57" | 02:35'26" |
| 20 | 05'04" | 02:40'30" |
| 21 | 07'05" | 02:47'35" |
| 22 | 05'29" | 02:53'04" |
| 22.0 | 06'20" | 02:53'09" |
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