20.1 km | 01:59:40 | 05:58/km日期: 2019-12-08 09:03 - 總爬升: 157 m - 平均心率: 159 - 卡路里: 1358 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 59%
Pace: 05'43" / 05'40" / 05'47" / 05'56" / 05'55" / 06'04" / 05'53" / 06'00" / 05'43" / 05'43" / 05'51" / 05'29" / 05'37" / 06'30" / 05'42" / 07'01" / 06'10" / 06'24" / 05'54" / 06'18" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 06'29" (+01'00") | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 1000 / 15000 |
| 16 | | 07'00" (+01'31") | 1000 / 16000 |
| 17 | | 06'10" (+00'41") | 1000 / 17000 |
| 18 | | 06'23" (+00'54") | 1000 / 18000 |
| 19 | | 05'53" (+00'24") | 1000 / 19000 |
| 20 | | 06'18" (+00'49") | 1000 / 20000 |
| 21 | | 06'36" (+01'07") | 52 / 20052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 243.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'47" | 00:17'10" |
| 4 | 05'56" | 00:23'06" |
| 5 | 05'55" | 00:29'01" |
| 6 | 06'04" | 00:35'05" |
| 7 | 05'53" | 00:40'58" |
| 8 | 06'00" | 00:46'58" |
| 9 | 05'43" | 00:52'41" |
| 10 | 05'43" | 00:58'24" |
| 11 | 05'51" | 01:04'15" |
| 12 | 05'29" | 01:09'44" |
| 13 | 05'37" | 01:15'21" |
| 14 | 06'30" | 01:21'51" |
| 15 | 05'42" | 01:27'33" |
| 16 | 07'01" | 01:34'34" |
| 17 | 06'10" | 01:40'44" |
| 18 | 06'24" | 01:47'08" |
| 19 | 05'54" | 01:53'02" |
| 20 | 06'18" | 01:59'20" |
| 20.1 | 06'41" | 01:59'41" |
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