5.4 km | 00:21:12 | 03:53/km日期: 2019-12-03 21:38 - 卡路里: 344 Cal - 平均步頻: 184
Pace: 03'57" / 03'53" / 03'54" / 03'51" / 03'52" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'05") | 411 / 411 |
| 2 | | 04'01" (+00'15") | 401 / 813 |
| 3 | | 03'53" (+00'07") | 419 / 1233 |
| 4 | | 03'52" (+00'06") | 420 / 1653 |
| 5 | | 04'00" (+00'14") | 410 / 2064 |
| 6 | | 03'51" (+00'05") | 423 / 2488 |
| 7 | | 03'52" (+00'06") | 416 / 2904 |
| 8 | | 03'52" (+00'06") | 419 / 3323 |
| 9 | | 03'46" | 430 / 3754 |
| 10 | | 03'55" (+00'09") | 415 / 4169 |
| 11 | | 03'50" (+00'04") | 423 / 4592 |
| 12 | | 03'54" (+00'08") | 823 / 5416 |
| 13 | | 03'46" | 24 / 5441 |
| 14 | | 03'42" | 5 / 5446 |
12月累積里程 : 179.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'53" | 00:07'50" |
| 3 | 03'54" | 00:11'44" |
| 4 | 03'51" | 00:15'35" |
| 5 | 03'52" | 00:19'27" |
| 5.4 | 03'55" | 00:21'12" |
展開計圈分析
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