27.0 km | 02:02:49 | 04:32/km日期: 2019-12-05 16:20 - 卡路里: 1775 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 92%
Pace: 05'53" / 04'32" / 04'35" / 04'29" / 04'35" / 04'34" / 04'29" / 04'41" / 04'35" / 04'37" / 04'31" / 04'33" / 04'29" / 04'33" / 04'36" / 04'31" / 04'36" / 04'28" / 05'15" / 04'32" / 04'25" / 04'24" / 04'33" / 04'33" / 05'49" / 04'30" / 04'17" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'50") | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 1000 / 2000 |
| 3 | | 04'34" (+00'17") | 1000 / 3000 |
| 4 | | 04'29" (+00'12") | 1000 / 4000 |
| 5 | | 04'34" (+00'17") | 1000 / 5000 |
| 6 | | 04'34" (+00'17") | 1000 / 6000 |
| 7 | | 04'28" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'18") | 1000 / 9000 |
| 10 | | 04'36" (+00'19") | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 04'33" (+00'16") | 1000 / 12000 |
| 13 | | 04'28" (+00'11") | 1000 / 13000 |
| 14 | | 04'33" (+00'16") | 1000 / 14000 |
| 15 | | 04'35" (+00'18") | 1000 / 15000 |
| 16 | | 04'30" (+00'13") | 1000 / 16000 |
| 17 | | 04'36" (+00'19") | 1000 / 17000 |
| 18 | | 04'27" (+00'10") | 1000 / 18000 |
| 19 | | 04'33" (+00'16") | 1000 / 19000 |
| 20 | | 04'32" (+00'15") | 1000 / 20000 |
| 21 | | 04'24" (+00'07") | 1000 / 21000 |
| 22 | | 04'24" (+00'07") | 1000 / 22000 |
| 23 | | 04'32" (+00'15") | 1000 / 23000 |
| 24 | | 04'33" (+00'16") | 1000 / 24000 |
| 25 | | 04'28" (+00'11") | 1000 / 25000 |
| 26 | | 04'29" (+00'12") | 1000 / 26000 |
| 27 | | 04'17" | 1000 / 27000 |
| 28 | | 03'04" | 11 / 27011 |
12月累積里程 : 179.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'32" | 00:10'25" |
| 3 | 04'35" | 00:15'00" |
| 4 | 04'29" | 00:19'29" |
| 5 | 04'35" | 00:24'04" |
| 6 | 04'34" | 00:28'38" |
| 7 | 04'29" | 00:33'07" |
| 8 | 04'41" | 00:37'48" |
| 9 | 04'35" | 00:42'23" |
| 10 | 04'37" | 00:47'00" |
| 11 | 04'31" | 00:51'31" |
| 12 | 04'33" | 00:56'04" |
| 13 | 04'29" | 01:00'33" |
| 14 | 04'33" | 01:05'06" |
| 15 | 04'36" | 01:09'42" |
| 16 | 04'31" | 01:14'13" |
| 17 | 04'36" | 01:18'49" |
| 18 | 04'28" | 01:23'17" |
| 19 | 05'15" | 01:28'32" |
| 20 | 04'32" | 01:33'04" |
| 21 | 04'25" | 01:37'29" |
| 22 | 04'24" | 01:41'53" |
| 23 | 04'33" | 01:46'26" |
| 24 | 04'33" | 01:50'59" |
| 25 | 05'49" | 01:56'48" |
| 26 | 04'30" | 02:01'18" |
| 27 | 04'17" | 02:05'35" |
| 27.0 | 02'47" | 02:05'37" |
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