10.1 km | 01:07:25 | 06:41/km日期: 2019-12-07 12:53 - 平均心率: 135 - 卡路里: 480 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 94%
Pace: 06'28" / 06'22" / 06'35" / 06'42" / 06'40" / 06'55" / 06'39" / 06'52" / 06'49" / 06'47" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'09") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'18") | 1000 / 5000 |
| 6 | | 06'55" (+00'34") | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'51" (+00'30") | 1000 / 8000 |
| 9 | | 06'49" (+00'28") | 1000 / 9000 |
| 10 | | 06'46" (+00'25") | 1000 / 10000 |
| 11 | | 06'26" (+00'05") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 83.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'35" | 00:19'25" |
| 4 | 06'42" | 00:26'07" |
| 5 | 06'40" | 00:32'47" |
| 6 | 06'55" | 00:39'42" |
| 7 | 06'39" | 00:46'21" |
| 8 | 06'52" | 00:53'13" |
| 9 | 06'49" | 01:00'02" |
| 10 | 06'47" | 01:06'49" |
| 10.1 | 06'16" | 01:07'22" |
展開計圈分析
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