15.0 km | 01:14:31 | 04:58/km日期: 2019-12-08 05:42 - 地點: 中原大學 - 天氣: 冷 - 平均心率: 168 - 卡路里: 810 Cal - 總步數: 13674 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 11°C - 濕度: 96%
Pace: 06'08" / 06'02" / 05'56" / 04'46" / 04'42" / 04'39" / 04'44" / 04'39" / 04'42" / 04'38" / 04'42" / 04'42" / 04'41" / 04'42" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'30") | 1005 / 1005 | 186 / 87 |
| 2 | | 06'02" (+01'25") | 1006 / 2012 | 190 / 86 |
| 3 | | 05'54" (+01'17") | 1008 / 3020 | 185 / 91 |
| 4 | | 04'46" (+00'09") | 1005 / 4026 | 187 / 111 |
| 5 | | 04'40" (+00'03") | 1006 / 5032 | 183 / 116 |
| 6 | | 04'39" (+00'02") | 1009 / 6042 | 183 / 116 |
| 7 | | 04'38" (+00'01") | 1007 / 7049 | 181 / 118 |
| 8 | | 04'37" | 1003 / 8053 | 177 / 121 |
| 9 | | 04'40" (+00'03") | 1004 / 9057 | 180 / 118 |
| 10 | | 04'38" (+00'01") | 1007 / 10064 | 179 / 119 |
| 11 | | 04'37" | 1003 / 11068 | 181 / 119 |
| 12 | | 04'42" (+00'05") | 1008 / 12077 | 181 / 117 |
| 13 | | 04'38" (+00'01") | 1009 / 13086 | 181 / 119 |
| 14 | | 04'39" (+00'02") | 1010 / 14096 | 184 / 116 |
| 15 | | 04'36" | 1004 / 15100 | 184 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 179.35 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 04'46" | 00:22'52" |
| 5 | 04'42" | 00:27'34" |
| 6 | 04'39" | 00:32'13" |
| 7 | 04'44" | 00:36'57" |
| 8 | 04'39" | 00:41'36" |
| 9 | 04'42" | 00:46'18" |
| 10 | 04'38" | 00:50'56" |
| 11 | 04'42" | 00:55'38" |
| 12 | 04'42" | 01:00'20" |
| 13 | 04'41" | 01:05'01" |
| 14 | 04'42" | 01:09'43" |
| 15 | 04'38" | 01:14'21" |
| 15.0 | 41'40" | 01:14'31" |
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