14.1 km | 01:52:24 | 07:58/km日期: 2019-12-10 17:00 - 平均心率: 127 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65%
Pace: 07'28" / 07'21" / 08'48" / 07'14" / 07'04" / 07'36" / 09'36" / 07'54" / 07'39" / 08'59" / 07'52" / 07'44" / 07'56" / 08'21" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'24") | 1000 / 1000 |
| 2 | | 07'20" (+00'16") | 1000 / 2000 |
| 3 | | 08'48" (+01'44") | 1000 / 3000 |
| 4 | | 07'13" (+00'09") | 1000 / 4000 |
| 5 | | 07'04" | 1000 / 5000 |
| 6 | | 07'35" (+00'31") | 1000 / 6000 |
| 7 | | 09'36" (+02'32") | 1000 / 7000 |
| 8 | | 07'54" (+00'50") | 1000 / 8000 |
| 9 | | 07'39" (+00'35") | 1000 / 9000 |
| 10 | | 08'59" (+01'55") | 1000 / 10000 |
| 11 | | 07'52" (+00'48") | 1000 / 11000 |
| 12 | | 07'43" (+00'39") | 1000 / 12000 |
| 13 | | 07'55" (+00'51") | 1000 / 13000 |
| 14 | | 08'21" (+01'17") | 1000 / 14000 |
| 15 | | 09'10" (+02'06") | 96 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 87.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'21" | 00:14'49" |
| 3 | 08'48" | 00:23'37" |
| 4 | 07'14" | 00:30'51" |
| 5 | 07'04" | 00:37'55" |
| 6 | 07'36" | 00:45'31" |
| 7 | 09'36" | 00:55'07" |
| 8 | 07'54" | 01:03'01" |
| 9 | 07'39" | 01:10'40" |
| 10 | 08'59" | 01:19'39" |
| 11 | 07'52" | 01:27'31" |
| 12 | 07'44" | 01:35'15" |
| 13 | 07'56" | 01:43'11" |
| 14 | 08'21" | 01:51'32" |
| 14.1 | 08'58" | 01:52'24" |
展開計圈分析
留言 
