|  100.0 km | 11:59:18 | 07:11/km | 第13馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 11:59:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+00'57") | 01:05'22" (+02'26") | | 00:33'16" (+02'07") | | 00:33'27" (+02'18") | 01:04'48" (+01'52") | | 00:31'21" (+00'12") | | 00:36'03" (+04'54") | 01:07'55" (+04'59") | | 00:31'52" (+00'43") | | 00:36'25" (+05'16") | 01:18'37" (+15'41") | | 00:42'12" (+11'03") | | 00:33'10" (+02'01") | 01:06'35" (+03'39") | | 00:33'25" (+02'16") | | 00:31'09" | 01:02'56" | | 00:31'47" (+00'38") | | 00:38'14" (+07'05") | 01:15'53" (+12'57") | | 00:37'39" (+06'30") | | 00:39'29" (+08'20") | 01:14'36" (+11'40") | | 00:35'07" (+03'58") | | 00:43'02" (+11'53") | 01:23'48" (+20'52") | | 00:40'46" (+09'37") | | 00:41'06" (+09'57") | 01:18'30" (+15'34") | | 00:37'24" (+06'15") | |
日期: 2019-12-08 05:00 - 總爬升: 1048 m - 平均心率: 165 - 卡路里: 5364 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+00'59") | 1000 / 1000 | | 2 | | 06'09" (+00'14") | 1000 / 2000 | | 3 | | 06'24" (+00'29") | 1000 / 3000 | | 4 | | 06'16" (+00'21") | 1000 / 4000 | | 5 | | 06'22" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 | | 7 | | 06'23" (+00'28") | 1000 / 7000 | | 8 | | 07'07" (+01'12") | 1000 / 8000 | | 9 | | 06'59" (+01'04") | 1000 / 9000 | | 10 | | 06'18" (+00'23") | 1000 / 10000 | | 11 | | 07'58" (+02'03") | 1000 / 11000 | | 12 | | 06'22" (+00'27") | 1000 / 12000 | | 13 | | 06'21" (+00'26") | 1000 / 13000 | | 14 | | 06'19" (+00'24") | 1000 / 14000 | | 15 | | 06'25" (+00'30") | 1000 / 15000 | | 16 | | 06'10" (+00'15") | 1000 / 16000 | | 17 | | 06'18" (+00'23") | 1000 / 17000 | | 18 | | 06'14" (+00'19") | 1000 / 18000 | | 19 | | 06'22" (+00'27") | 1000 / 19000 | | 20 | | 06'13" (+00'18") | 1000 / 20000 | | 21 | | 06'08" (+00'13") | 1000 / 21000 | | 22 | | 06'28" (+00'33") | 1000 / 22000 | | 23 | | 11'05" (+05'10") | 1000 / 23000 | | 24 | | 06'23" (+00'28") | 1000 / 24000 | | 25 | | 05'58" (+00'03") | 1000 / 25000 | | 26 | | 06'34" (+00'39") | 1000 / 26000 | | 27 | | 06'17" (+00'22") | 1000 / 27000 | | 28 | | 06'19" (+00'24") | 1000 / 28000 | | 29 | | 06'20" (+00'25") | 1000 / 29000 | | 30 | | 06'20" (+00'25") | 1000 / 30000 | | 31 | | 07'22" (+01'27") | 1000 / 31000 | | 32 | | 06'17" (+00'22") | 1000 / 32000 | | 33 | | 06'55" (+01'00") | 1000 / 33000 | | 34 | | 07'42" (+01'47") | 1000 / 34000 | | 35 | | 08'08" (+02'13") | 1000 / 35000 | | 36 | | 06'54" (+00'59") | 1000 / 36000 | | 37 | | 07'21" (+01'26") | 1000 / 37000 | | 38 | | 07'31" (+01'36") | 1000 / 38000 | | 39 | | 10'27" (+04'32") | 1000 / 39000 | | 40 | | 09'57" (+04'02") | 1000 / 40000 | | 41 | | 06'34" (+00'39") | 1000 / 41000 | | 42 | | 06'13" (+00'18") | 1000 / 42000 | | 43 | | 06'21" (+00'26") | 1000 / 43000 | | 44 | | 06'24" (+00'29") | 1000 / 44000 | | 45 | | 07'36" (+01'41") | 1000 / 45000 | | 46 | | 06'08" (+00'13") | 1000 / 46000 | | 47 | | 08'07" (+02'12") | 1000 / 47000 | | 48 | | 06'43" (+00'48") | 1000 / 48000 | | 49 | | 06'04" (+00'09") | 1000 / 49000 | | 50 | | 06'21" (+00'26") | 1000 / 50000 | | 51 | | 05'58" (+00'03") | 1000 / 51000 | | 52 | | 07'01" (+01'06") | 1000 / 52000 | | 53 | | 06'16" (+00'21") | 1000 / 53000 | | 54 | | 05'55" | 1000 / 54000 | | 55 | | 05'56" (+00'01") | 1000 / 55000 | | 56 | | 06'24" (+00'29") | 1000 / 56000 | | 57 | | 06'00" (+00'05") | 1000 / 57000 | | 58 | | 06'12" (+00'17") | 1000 / 58000 | | 59 | | 07'00" (+01'05") | 1000 / 59000 | | 60 | | 06'08" (+00'13") | 1000 / 60000 | | 61 | | 06'12" (+00'17") | 1000 / 61000 | | 62 | | 13'07" (+07'12") | 1000 / 62000 | | 63 | | 06'00" (+00'05") | 1000 / 63000 | | 64 | | 06'07" (+00'12") | 1000 / 64000 | | 65 | | 06'46" (+00'51") | 1000 / 65000 | | 66 | | 06'36" (+00'41") | 1000 / 66000 | | 67 | | 06'34" (+00'39") | 1000 / 67000 | | 68 | | 06'42" (+00'47") | 1000 / 68000 | | 69 | | 06'22" (+00'27") | 1000 / 69000 | | 70 | | 11'23" (+05'28") | 1000 / 70000 | | 71 | | 06'21" (+00'26") | 1000 / 71000 | | 72 | | 06'41" (+00'46") | 1000 / 72000 | | 73 | | 10'21" (+04'26") | 1000 / 73000 | | 74 | | 09'42" (+03'47") | 1000 / 74000 | | 75 | | 06'22" (+00'27") | 1000 / 75000 | | 76 | | 06'23" (+00'28") | 1000 / 76000 | | 77 | | 06'32" (+00'37") | 1000 / 77000 | | 78 | | 07'50" (+01'55") | 1000 / 78000 | | 79 | | 07'39" (+01'44") | 1000 / 79000 | | 80 | | 06'40" (+00'45") | 1000 / 80000 | | 81 | | 07'43" (+01'48") | 1000 / 81000 | | 82 | | 07'12" (+01'17") | 1000 / 82000 | | 83 | | 11'25" (+05'30") | 1000 / 83000 | | 84 | | 08'48" (+02'53") | 1000 / 84000 | | 85 | | 07'52" (+01'57") | 1000 / 85000 | | 86 | | 08'29" (+02'34") | 1000 / 86000 | | 87 | | 09'07" (+03'12") | 1000 / 87000 | | 88 | | 06'58" (+01'03") | 1000 / 88000 | | 89 | | 07'17" (+01'22") | 1000 / 89000 | | 90 | | 08'53" (+02'58") | 1000 / 90000 | | 91 | | 06'51" (+00'56") | 1000 / 91000 | | 92 | | 07'53" (+01'58") | 1000 / 92000 | | 93 | | 10'14" (+04'19") | 1000 / 93000 | | 94 | | 08'41" (+02'46") | 1000 / 94000 | | 95 | | 07'24" (+01'29") | 1000 / 95000 | | 96 | | 07'56" (+02'01") | 1000 / 96000 | | 97 | | 07'51" (+01'56") | 1000 / 97000 | | 98 | | 08'13" (+02'18") | 1000 / 98000 | | 99 | | 07'02" (+01'07") | 1000 / 99000 | | 100 | | 06'19" (+00'24") | 1000 / 100000 |
賽前宣言: . 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
12月累積里程 : 443.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'09" | 00:13'03" | | 3 | 06'25" | 00:19'28" | | 4 | 06'16" | 00:25'44" | | 5 | 06'22" | 00:32'06" | | 6 | 06'27" | 00:38'33" | | 7 | 06'24" | 00:44'57" | | 8 | 12'22" | 00:57'19" | | 9 | 01'45" | 00:59'04" | | 10 | 06'18" | 01:05'22" | | 11 | 07'58" | 01:13'20" | | 12 | 06'23" | 01:19'43" | | 13 | 06'21" | 01:26'04" | | 14 | 06'20" | 01:32'24" | | 15 | 06'25" | 01:38'49" | | 16 | 06'11" | 01:45'00" | | 17 | 06'18" | 01:51'18" | | 18 | 06'15" | 01:57'33" | | 19 | 06'23" | 02:03'56" | | 20 | 06'14" | 02:10'10" | | 21 | 06'08" | 02:16'18" | | 22 | 06'28" | 02:22'46" | | 23 | 11'05" | 02:33'51" | | 24 | 06'23" | 02:40'14" | | 25 | 05'59" | 02:46'13" | | 26 | 06'34" | 02:52'47" | | 27 | 06'17" | 02:59'04" | | 28 | 06'19" | 03:05'23" | | 29 | 06'21" | 03:11'44" | | 30 | 06'21" | 03:18'05" | | 31 | 07'22" | 03:25'27" | | 32 | 06'17" | 03:31'44" | | 33 | 06'56" | 03:38'40" | | 34 | 07'42" | 03:46'22" | | 35 | 08'08" | 03:54'30" | | 36 | 06'54" | 04:01'24" | | 37 | 07'21" | 04:08'45" | | 38 | 07'32" | 04:16'17" | | 39 | 10'27" | 04:26'44" | | 40 | 09'58" | 04:36'42" | | 41 | 06'34" | 04:43'16" | | 42 | 06'13" | 04:49'29" | | 43 | 06'22" | 04:55'51" | | 44 | 06'24" | 05:02'15" | | 45 | 07'37" | 05:09'52" | | 46 | 06'08" | 05:16'00" | | 47 | 08'08" | 05:24'08" | | 48 | 06'43" | 05:30'51" | | 49 | 06'05" | 05:36'56" | | 50 | 06'21" | 05:43'17" | | 51 | 05'58" | 05:49'15" | | 52 | 07'02" | 05:56'17" | | 53 | 06'16" | 06:02'33" | | 54 | 05'56" | 06:08'29" | | 55 | 05'57" | 06:14'26" | | 56 | 06'25" | 06:20'51" | | 57 | 06'00" | 06:26'51" | | 58 | 06'13" | 06:33'04" | | 59 | 07'00" | 06:40'04" | | 60 | 06'09" | 06:46'13" | | 61 | 06'12" | 06:52'25" | | 62 | 13'07" | 07:05'32" | | 63 | 06'00" | 07:11'32" | | 64 | 06'08" | 07:17'40" | | 65 | 06'47" | 07:24'27" | | 66 | 06'36" | 07:31'03" | | 67 | 06'34" | 07:37'37" | | 68 | 06'43" | 07:44'20" | | 69 | 06'22" | 07:50'42" | | 70 | 11'24" | 08:02'06" | | 71 | 06'21" | 08:08'27" | | 72 | 06'42" | 08:15'09" | | 73 | 10'21" | 08:25'30" | | 74 | 09'42" | 08:35'12" | | 75 | 06'23" | 08:41'35" | | 76 | 06'24" | 08:47'59" | | 77 | 06'32" | 08:54'31" | | 78 | 07'50" | 09:02'21" | | 79 | 07'40" | 09:10'01" | | 80 | 06'41" | 09:16'42" | | 81 | 07'43" | 09:24'25" | | 82 | 07'12" | 09:31'37" | | 83 | 11'26" | 09:43'03" | | 84 | 08'48" | 09:51'51" | | 85 | 07'53" | 09:59'44" | | 86 | 08'29" | 10:08'13" | | 87 | 09'07" | 10:17'20" | | 88 | 06'59" | 10:24'19" | | 89 | 07'17" | 10:31'36" | | 90 | 08'54" | 10:40'30" | | 91 | 06'51" | 10:47'21" | | 92 | 07'54" | 10:55'15" | | 93 | 10'15" | 11:05'30" | | 94 | 08'41" | 11:14'11" | | 95 | 07'25" | 11:21'36" | | 96 | 07'56" | 11:29'32" | | 97 | 07'52" | 11:37'24" | | 98 | 08'14" | 11:45'38" | | 99 | 07'03" | 11:52'41" | | 100 | 06'19" | 11:59'00" | | 100.0 | 11'43" | 11:59'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
