19.6 km | 02:05:12 | 06:24/km日期: 2019-12-06 14:42 - 平均心率: 127 - 卡路里: 927 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86%
Pace: 08'57" / 06'43" / 06'36" / 06'31" / 09'20" / 06'29" / 06'18" / 06'32" / 06'32" / 06'44" / 06'42" / 06'50" / 12'12" / 30'00" / 08'11" / 07'19" / 43'10" / 03'50" / 02'47" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+06'06") | 1000 / 1000 |
| 2 | | 06'43" (+03'52") | 1000 / 2000 |
| 3 | | 06'36" (+03'45") | 1000 / 3000 |
| 4 | | 06'31" (+03'40") | 1000 / 4000 |
| 5 | | 06'42" (+03'51") | 1000 / 5000 |
| 6 | | 06'28" (+03'37") | 1000 / 6000 |
| 7 | | 06'18" (+03'27") | 1000 / 7000 |
| 8 | | 06'31" (+03'40") | 1000 / 8000 |
| 9 | | 06'31" (+03'40") | 1000 / 9000 |
| 10 | | 06'43" (+03'52") | 1000 / 10000 |
| 11 | | 06'42" (+03'51") | 1000 / 11000 |
| 12 | | 06'50" (+03'59") | 1000 / 12000 |
| 13 | | 07'01" (+04'10") | 1000 / 13000 |
| 14 | | 07'21" (+04'30") | 1000 / 14000 |
| 15 | | 07'17" (+04'26") | 1000 / 15000 |
| 16 | | 07'18" (+04'27") | 1000 / 16000 |
| 17 | | 07'26" (+04'35") | 573 / 16573 |
| 18 | | 04'12" (+01'21") | 1000 / 17573 |
| 19 | | 02'51" | 1000 / 18573 |
| 20 | | 03'21" (+00'30") | 972 / 19545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
579.51 km 
母子鱷魚 跟上來Y拖白色 累積 :
46.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'43" | 00:15'40" |
| 3 | 06'36" | 00:22'16" |
| 4 | 06'31" | 00:28'47" |
| 5 | 09'20" | 00:38'07" |
| 6 | 06'29" | 00:44'36" |
| 7 | 06'18" | 00:50'54" |
| 8 | 06'32" | 00:57'26" |
| 9 | 06'32" | 01:03'58" |
| 10 | 06'44" | 01:10'42" |
| 11 | 06'42" | 01:17'24" |
| 12 | 06'50" | 01:24'14" |
| 13 | 12'12" | 01:36'26" |
| 14 | 30'00" | 02:06'26" |
| 15 | 08'11" | 02:14'37" |
| 16 | 07'19" | 02:21'56" |
| 17 | 43'10" | 03:05'06" |
| 18 | 03'50" | 03:08'56" |
| 19 | 02'47" | 03:11'43" |
| 19.5 | 03'54" | 03:13'51" |
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