9.5 km | 01:07:17 | 07:06/km日期: 2019-12-08 08:05 - 總爬升: 107 m - 平均心率: 121 - 卡路里: 484 Cal - 平均步頻: 180
Pace: 06'57" / 07'39" / 06'57" / 13'45" / 06'39" / 09'50" / 09'42" / 06'59" / 11'43" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'19") | 1000 / 1000 |
| 2 | | 06'44" (+00'06") | 1000 / 2000 |
| 3 | | 06'56" (+00'18") | 1000 / 3000 |
| 4 | | 09'02" (+02'24") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'39" (+00'01") | 1000 / 6000 |
| 7 | | 07'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'55" (+00'17") | 1000 / 8000 |
| 9 | | 06'58" (+00'20") | 1000 / 9000 |
| 10 | | 07'17" (+00'39") | 464 / 9464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 368.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'39" | 00:14'36" |
| 3 | 06'57" | 00:21'33" |
| 4 | 13'45" | 00:35'18" |
| 5 | 06'39" | 00:41'57" |
| 6 | 09'50" | 00:51'47" |
| 7 | 09'42" | 01:01'29" |
| 8 | 06'59" | 01:08'28" |
| 9 | 11'43" | 01:20'11" |
| 9.5 | 07'19" | 01:23'35" |
展開計圈分析
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