42.6 km | 04:55:23 | 06:56/km日期: 2019-12-07 06:03 - 總爬升: 544 m - 平均心率: 165 - 卡路里: 2300 Cal - 總步數: 50084 - 平均步頻: 169 - 平均步幅: 85 cm
Pace: 05'51" / 05'25" / 05'17" / 06'43" / 08'56" / 05'43" / 06'30" / 05'30" / 05'27" / 05'38" / 06'21" / 05'33" / 07'28" / 05'47" / 06'16" / 06'07" / 05'43" / 06'39" / 05'51" / 05'56" / 05'59" / 08'03" / 06'19" / 06'07" / 06'46" / 07'16" / 06'22" / 06'29" / 07'36" / 07'02" / 07'08" / 07'18" / 06'48" / 09'15" / 06'46" / 08'01" / 06'42" / 07'10" / 11'40" / 06'05" / 06'26" / 08'37" / 12'22" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'36") | 1002 / 1002 | 176 / 96 |
| 2 | | 05'28" (+00'12") | 1000 / 2002 | 182 / 100 |
| 3 | | 05'16" | 1003 / 3006 | 186 / 101 |
| 4 | | 07'10" (+01'54") | 1000 / 4006 | 158 / 88 |
| 5 | | 08'45" (+03'29") | 1002 / 5008 | 144 / 79 |
| 6 | | 05'47" (+00'31") | 1000 / 6009 | 184 / 93 |
| 7 | | 06'31" (+01'15") | 1000 / 7009 | 171 / 89 |
| 8 | | 05'31" (+00'15") | 1002 / 8011 | 186 / 97 |
| 9 | | 05'31" (+00'15") | 1000 / 9011 | 186 / 97 |
| 10 | | 05'43" (+00'27") | 1002 / 10014 | 184 / 94 |
| 11 | | 06'22" (+01'06") | 1000 / 11015 | 173 / 90 |
| 12 | | 05'46" (+00'30") | 1001 / 12016 | 184 / 93 |
| 13 | | 07'20" (+02'04") | 1000 / 13016 | 155 / 87 |
| 14 | | 05'49" (+00'33") | 1002 / 14019 | 185 / 92 |
| 15 | | 06'50" (+01'34") | 1002 / 15021 | 182 / 80 |
| 16 | | 05'35" (+00'19") | 1000 / 16021 | 185 / 96 |
| 17 | | 05'47" (+00'31") | 1000 / 17021 | 184 / 93 |
| 18 | | 06'45" (+01'29") | 1002 / 18024 | 183 / 80 |
| 19 | | 05'51" (+00'35") | 1000 / 19025 | 185 / 91 |
| 20 | | 06'02" (+00'46") | 1002 / 20027 | 184 / 89 |
| 21 | | 06'03" (+00'47") | 1000 / 21027 | 183 / 89 |
| 22 | | 08'10" (+02'54") | 1001 / 22029 | 153 / 79 |
| 23 | | 06'22" (+01'06") | 1002 / 23032 | 180 / 86 |
| 24 | | 06'29" (+01'13") | 1002 / 24034 | 177 / 86 |
| 25 | | 06'29" (+01'13") | 1001 / 25035 | 180 / 85 |
| 26 | | 07'16" (+02'00") | 1000 / 26035 | 168 / 81 |
| 27 | | 06'30" (+01'14") | 1000 / 27036 | 182 / 84 |
| 28 | | 07'42" (+02'26") | 1000 / 28036 | 167 / 77 |
| 29 | | 06'34" (+01'18") | 1001 / 29037 | 180 / 84 |
| 30 | | 07'13" (+01'57") | 1000 / 30037 | 178 / 77 |
| 31 | | 07'29" (+02'13") | 1000 / 31038 | 166 / 80 |
| 32 | | 06'56" (+01'40") | 1000 / 32039 | 180 / 79 |
| 33 | | 09'08" (+03'52") | 1000 / 33040 | 142 / 76 |
| 34 | | 06'54" (+01'38") | 1001 / 34041 | 174 / 83 |
| 35 | | 08'03" (+02'47") | 1002 / 35044 | 170 / 72 |
| 36 | | 06'54" (+01'38") | 1001 / 36045 | 174 / 82 |
| 37 | | 07'19" (+02'03") | 1000 / 37046 | 168 / 81 |
| 38 | | 08'55" (+03'39") | 1000 / 38047 | 139 / 80 |
| 39 | | 09'36" (+04'20") | 1002 / 39050 | 146 / 70 |
| 40 | | 05'55" (+00'39") | 1001 / 40051 | 180 / 93 |
| 41 | | 07'35" (+02'19") | 1000 / 41051 | 171 / 77 |
| 42 | | 12'12" (+06'56") | 1001 / 42052 | 123 / 66 |
| 43 | | 09'39" (+04'23") | 539 / 42592 | 139 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
281.59 km 
Adidas adizero Boston 6 累積 :
1025.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 06'43" | 00:23'16" |
| 5 | 08'56" | 00:32'12" |
| 6 | 05'43" | 00:37'55" |
| 7 | 06'30" | 00:44'25" |
| 8 | 05'30" | 00:49'55" |
| 9 | 05'27" | 00:55'22" |
| 10 | 05'38" | 01:01'00" |
| 11 | 06'21" | 01:07'21" |
| 12 | 05'33" | 01:12'54" |
| 13 | 07'28" | 01:20'22" |
| 14 | 05'47" | 01:26'09" |
| 15 | 06'16" | 01:32'25" |
| 16 | 06'07" | 01:38'32" |
| 17 | 05'43" | 01:44'15" |
| 18 | 06'39" | 01:50'54" |
| 19 | 05'51" | 01:56'45" |
| 20 | 05'56" | 02:02'41" |
| 21 | 05'59" | 02:08'40" |
| 22 | 08'03" | 02:16'43" |
| 23 | 06'19" | 02:23'02" |
| 24 | 06'07" | 02:29'09" |
| 25 | 06'46" | 02:35'55" |
| 26 | 07'16" | 02:43'11" |
| 27 | 06'22" | 02:49'33" |
| 28 | 06'29" | 02:56'02" |
| 29 | 07'36" | 03:03'38" |
| 30 | 07'02" | 03:10'40" |
| 31 | 07'08" | 03:17'48" |
| 32 | 07'18" | 03:25'06" |
| 33 | 06'48" | 03:31'54" |
| 34 | 09'15" | 03:41'09" |
| 35 | 06'46" | 03:47'55" |
| 36 | 08'01" | 03:55'56" |
| 37 | 06'42" | 04:02'38" |
| 38 | 07'10" | 04:09'48" |
| 39 | 11'40" | 04:21'28" |
| 40 | 06'05" | 04:27'33" |
| 41 | 06'26" | 04:33'59" |
| 42 | 08'37" | 04:42'36" |
| 43 | 12'22" | 04:54'58" |
| 42.6 | -1'-1" | 04:55'23" |
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