4.1 km | 00:29:30 | 07:12/km日期: 2019-12-09 20:09 - 平均心率: 147 - 卡路里: 264 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69%
Pace: 07'22" / 07'20" / 07'29" / 06'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'16") | 238 / 238 |
| 2 | | 01:16'04" (+11'28") | 12 / 251 |
| 3 | | 04'54" (+00'18") | 300 / 551 |
| 4 | | 05'02" (+00'26") | 7 / 558 |
| 5 | | 30'37" (+26'01") | 30 / 589 |
| 6 | | 04'44" (+00'08") | 210 / 800 |
| 7 | | 04'49" (+00'13") | 96 / 897 |
| 8 | | 45'22" (+40'46") | 21 / 918 |
| 9 | | 04'46" (+00'10") | 300 / 1218 |
| 10 | | 05'27" (+00'51") | 8 / 1226 |
| 11 | | 28'49" (+24'13") | 34 / 1260 |
| 12 | | 04'59" (+00'23") | 200 / 1461 |
| 13 | | 04'52" (+00'16") | 101 / 1562 |
| 14 | | 33'33" (+28'57") | 28 / 1590 |
| 15 | | 04'45" (+00'09") | 300 / 1890 |
| 16 | | 13'23" (+08'47") | 1 / 1892 |
| 17 | | 32'20" (+27'44") | 30 / 1922 |
| 18 | | 05'02" (+00'26") | 198 / 2120 |
| 19 | | 04'36" | 98 / 2219 |
| 20 | | 35'38" (+31'02") | 26 / 2245 |
| 21 | | 05'02" (+00'26") | 301 / 2547 |
| 22 | | 44'49" (+40'13") | 20 / 2568 |
| 23 | | 04'54" (+00'18") | 306 / 2875 |
| 24 | | 39'33" (+34'57") | 24 / 2900 |
| 25 | | 05'16" (+00'40") | 282 / 3182 |
| 26 | | 51'14" (+46'38") | 28 / 3210 |
| 27 | | 05'13" (+00'37") | 867 / 4078 |
| 28 | | 11'36" (+07'00") | 11 / 4089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'20" | 00:14'42" |
| 3 | 07'29" | 00:22'11" |
| 4 | 06'29" | 00:28'40" |
| 4.1 | 06'06" | 00:29'13" |
展開計圈分析
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