21.2 km | 02:05:16 | 05:54/km日期: 2019-12-09 19:35 - 平均心率: 162 - 卡路里: 1407 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 62%
Pace: 06'20" / 05'55" / 05'39" / 05'45" / 05'50" / 05'43" / 05'42" / 05'56" / 05'41" / 05'54" / 06'03" / 05'33" / 05'29" / 06'06" / 05'51" / 06'35" / 05'22" / 06'05" / 05'55" / 06'17" / 05'50" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 06'02" (+00'40") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 06'06" (+00'44") | 1000 / 14000 |
| 15 | | 05'51" (+00'29") | 1000 / 15000 |
| 16 | | 06'34" (+01'12") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 06'05" (+00'43") | 1000 / 18000 |
| 19 | | 05'54" (+00'32") | 1000 / 19000 |
| 20 | | 06'17" (+00'55") | 1000 / 20000 |
| 21 | | 05'50" (+00'28") | 1000 / 21000 |
| 22 | | 08'08" (+02'46") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 410.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'39" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 05'50" | 00:29'29" |
| 6 | 05'43" | 00:35'12" |
| 7 | 05'42" | 00:40'54" |
| 8 | 05'56" | 00:46'50" |
| 9 | 05'41" | 00:52'31" |
| 10 | 05'54" | 00:58'25" |
| 11 | 06'03" | 01:04'28" |
| 12 | 05'33" | 01:10'01" |
| 13 | 05'29" | 01:15'30" |
| 14 | 06'06" | 01:21'36" |
| 15 | 05'51" | 01:27'27" |
| 16 | 06'35" | 01:34'02" |
| 17 | 05'22" | 01:39'24" |
| 18 | 06'05" | 01:45'29" |
| 19 | 05'55" | 01:51'24" |
| 20 | 06'17" | 01:57'41" |
| 21 | 05'50" | 02:03'31" |
| 21.2 | 08'10" | 02:05'16" |
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