10.0 km | 01:00:12 | 06:01/km日期: 2020-01-07 11:11 - 平均心率: 177 - 卡路里: 609 Cal - 平均步頻: 170
Pace: 05'54" / 05'44" / 05'53" / 06'01" / 05'57" / 06'18" / 06'15" / 05'44" / 06'02" / 06'23" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'11") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 05'54" (+00'11") | 1000 / 3000 |
4 | | 06'00" (+00'17") | 1000 / 4000 |
5 | | 05'56" (+00'13") | 1000 / 5000 |
6 | | 06'17" (+00'34") | 1000 / 6000 |
7 | | 06'15" (+00'32") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 06'02" (+00'19") | 1000 / 9000 |
10 | | 06'22" (+00'39") | 1000 / 10000 |
11 | | 04'33" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 76.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 05'53" | 00:17'31" |
4 | 06'01" | 00:23'32" |
5 | 05'57" | 00:29'29" |
6 | 06'18" | 00:35'47" |
7 | 06'15" | 00:42'02" |
8 | 05'44" | 00:47'46" |
9 | 06'02" | 00:53'48" |
10 | 06'23" | 01:00'11" |
10.0 | 04'47" | 01:00'13" |