11.0 km | 01:17:03 | 06:59/km日期: 2019-12-09 22:09 - 總爬升: 306 m - 平均心率: 146 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 07'03" / 06'54" / 06'38" / 14'38" / 06'47" / 06'02" / 06'23" / 06'41" / 06'55" / 06'37" / 06'24" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'12") | 1000 / 1000 |
| 2 | | 06'53" (+00'52") | 1000 / 2000 |
| 3 | | 06'37" (+00'36") | 1000 / 3000 |
| 4 | | 10'18" (+04'17") | 1000 / 4000 |
| 5 | | 06'47" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 06'55" (+00'54") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'24" (+00'23") | 1000 / 11000 |
| 12 | | 07'43" (+01'42") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 126.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'54" | 00:13'57" |
| 3 | 06'38" | 00:20'35" |
| 4 | 14'38" | 00:35'13" |
| 5 | 06'47" | 00:42'00" |
| 6 | 06'02" | 00:48'02" |
| 7 | 06'23" | 00:54'25" |
| 8 | 06'41" | 01:01'06" |
| 9 | 06'55" | 01:08'01" |
| 10 | 06'37" | 01:14'38" |
| 11 | 06'24" | 01:21'02" |
| 11.0 | 10'38" | 01:21'18" |
留言 
展開計圈分析
