10.0 km | 00:50:45 | 05:03/km日期: 2019-12-10 11:38 - 平均心率: 128 - 卡路里: 705 Cal
Pace: 04'59" / 04'51" / 04'53" / 05'56" / 04'47" / 04'59" / 05'01" / 05'01" / 05'04" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+01'09") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
140.36 km 
adidas Boston 螢光 累積 :
153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 05'56" | 00:20'39" |
| 5 | 04'47" | 00:25'26" |
| 6 | 04'59" | 00:30'25" |
| 7 | 05'01" | 00:35'26" |
| 8 | 05'01" | 00:40'27" |
| 9 | 05'04" | 00:45'31" |
| 10 | 05'02" | 00:50'33" |
| 10.0 | 04'48" | 00:50'45" |
展開計圈分析
留言 
