10.0 km | 01:02:13 | 06:12/km日期: 2019-12-10 15:16 - 平均心率: 146 - 卡路里: 605 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 49%
Pace: 05'59" / 05'58" / 05'51" / 05'41" / 06'18" / 06'35" / 06'01" / 06'45" / 06'37" / 06'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'29") | 1000 / 1000 |
| 2 | | 05'58" (+01'28") | 1000 / 2000 |
| 3 | | 05'52" (+01'22") | 230 / 2230 |
| 4 | | 04'38" (+00'08") | 382 / 2613 |
| 5 | | 07'01" (+02'31") | 362 / 2975 |
| 6 | | 04'32" (+00'02") | 381 / 3357 |
| 7 | | 07'30" (+03'00") | 367 / 3725 |
| 8 | | 04'35" (+00'05") | 381 / 4106 |
| 9 | | 07'50" (+03'20") | 365 / 4472 |
| 10 | | 04'30" | 383 / 4855 |
| 11 | | 08'06" (+03'36") | 364 / 5220 |
| 12 | | 04'41" (+00'11") | 379 / 5600 |
| 13 | | 08'06" (+03'36") | 363 / 5963 |
| 14 | | 04'41" (+00'11") | 381 / 6344 |
| 15 | | 08'25" (+03'55") | 357 / 6702 |
| 16 | | 04'43" (+00'13") | 381 / 7084 |
| 17 | | 08'22" (+03'52") | 362 / 7447 |
| 18 | | 04'41" (+00'11") | 382 / 7829 |
| 19 | | 08'38" (+04'08") | 354 / 8184 |
| 20 | | 04'38" (+00'08") | 380 / 8564 |
| 21 | | 08'10" (+03'40") | 363 / 8927 |
| 22 | | 04'34" (+00'04") | 383 / 9311 |
| 23 | | 07'02" (+02'32") | 723 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
246.87 km 
Adidas adizero Boston 6 累積 :
12262.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'41" | 00:23'29" |
| 5 | 06'18" | 00:29'47" |
| 6 | 06'35" | 00:36'22" |
| 7 | 06'01" | 00:42'23" |
| 8 | 06'45" | 00:49'08" |
| 9 | 06'37" | 00:55'45" |
| 10 | 06'16" | 01:02'01" |
| 10.0 | 06'15" | 01:02'14" |
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