15.0 km | 01:27:18 | 05:48/km日期: 2019-12-10 18:23 - 平均心率: 151 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67%
Pace: 06'20" / 06'09" / 06'07" / 05'59" / 06'03" / 06'01" / 05'52" / 05'56" / 05'49" / 05'49" / 05'43" / 05'43" / 05'33" / 05'12" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'20") | 1000 / 1000 |
| 2 | | 06'08" (+01'09") | 1000 / 2000 |
| 3 | | 06'07" (+01'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 06'03" (+01'04") | 1000 / 5000 |
| 6 | | 06'00" (+01'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'52") | 1000 / 7000 |
| 8 | | 05'56" (+00'57") | 1000 / 8000 |
| 9 | | 05'48" (+00'49") | 1000 / 9000 |
| 10 | | 05'48" (+00'49") | 1000 / 10000 |
| 11 | | 05'43" (+00'44") | 1000 / 11000 |
| 12 | | 05'42" (+00'43") | 1000 / 12000 |
| 13 | | 05'33" (+00'34") | 1000 / 13000 |
| 14 | | 05'12" (+00'13") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 04'53" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 245.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 06'01" | 00:36'39" |
| 7 | 05'52" | 00:42'31" |
| 8 | 05'56" | 00:48'27" |
| 9 | 05'49" | 00:54'16" |
| 10 | 05'49" | 01:00'05" |
| 11 | 05'43" | 01:05'48" |
| 12 | 05'43" | 01:11'31" |
| 13 | 05'33" | 01:17'04" |
| 14 | 05'12" | 01:22'16" |
| 15 | 05'00" | 01:27'16" |
| 15.0 | 04'02" | 01:27'19" |
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