10.1 km | 00:47:54 | 04:44/km日期: 2019-12-10 18:59 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 186 - PM2.5: 普通(38)
Pace: 04'36" / 04'36" / 04'37" / 04'51" / 04'56" / 04'57" / 04'53" / 04'50" / 04'43" / 04'36" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 03'44" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 360.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'37" | 00:13'49" |
| 4 | 04'51" | 00:18'40" |
| 5 | 04'56" | 00:23'36" |
| 6 | 04'57" | 00:28'33" |
| 7 | 04'53" | 00:33'26" |
| 8 | 04'50" | 00:38'16" |
| 9 | 04'43" | 00:42'59" |
| 10 | 04'36" | 00:47'35" |
| 10.1 | 03'49" | 00:47'55" |
展開計圈分析
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