15.1 km | 01:28:13 | 05:50/km日期: 2019-12-10 19:06 - 平均心率: 160 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69%
Pace: 05'09" / 04'48" / 12'11" / 04'05" / 05'17" / 05'03" / 04'07" / 07'08" / 04'12" / 07'47" / 04'08" / 07'02" / 04'08" / 09'41" / 05'43" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'08") | 1000 / 1000 |
| 2 | | 04'48" (+00'47") | 1000 / 2000 |
| 3 | | 06'34" (+02'33") | 771 / 2771 |
| 4 | | 40'41" (+36'40") | 72 / 2843 |
| 5 | | 04'04" (+00'03") | 1000 / 3843 |
| 6 | | 04'04" (+00'03") | 1000 / 4843 |
| 7 | | 12'45" (+08'44") | 229 / 5072 |
| 8 | | 04'12" (+00'11") | 1000 / 6072 |
| 9 | | 04'08" (+00'07") | 1000 / 7072 |
| 10 | | 21'08" (+17'07") | 172 / 7245 |
| 11 | | 04'11" (+00'10") | 1000 / 8245 |
| 12 | | 04'08" (+00'07") | 1000 / 9245 |
| 13 | | 24'53" (+20'52") | 178 / 9423 |
| 14 | | 04'09" (+00'08") | 1000 / 10423 |
| 15 | | 04'05" (+00'04") | 1000 / 11423 |
| 16 | | 21'24" (+17'23") | 172 / 11595 |
| 17 | | 04'08" (+00'07") | 1000 / 12595 |
| 18 | | 04'01" | 1000 / 13595 |
| 19 | | 33'26" (+29'25") | 176 / 13772 |
| 20 | | 05'48" (+01'47") | 1000 / 14772 |
| 21 | | 07'33" (+03'32") | 338 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 236.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 12'11" | 00:22'08" |
| 4 | 04'05" | 00:26'13" |
| 5 | 05'17" | 00:31'30" |
| 6 | 05'03" | 00:36'33" |
| 7 | 04'07" | 00:40'40" |
| 8 | 07'08" | 00:47'48" |
| 9 | 04'12" | 00:52'00" |
| 10 | 07'47" | 00:59'47" |
| 11 | 04'08" | 01:03'55" |
| 12 | 07'02" | 01:10'57" |
| 13 | 04'08" | 01:15'05" |
| 14 | 09'41" | 01:24'46" |
| 15 | 05'43" | 01:30'29" |
| 15.1 | 11'16" | 01:31'44" |
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