10.0 km | 00:53:08 | 05:18/km日期: 2019-12-11 18:27 - 平均心率: 154 - 卡路里: 625 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64%
Pace: 04'40" / 05'27" / 05'03" / 05'00" / 05'03" / 05'22" / 05'30" / 05'15" / 05'24" / 04'58" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 08'28" (+03'30") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 211.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'27" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'00" | 00:20'10" |
| 5 | 05'03" | 00:25'13" |
| 6 | 05'22" | 00:30'35" |
| 7 | 05'30" | 00:36'05" |
| 8 | 05'15" | 00:41'20" |
| 9 | 05'24" | 00:46'44" |
| 10 | 04'58" | 00:51'42" |
| 10.0 | 08'28" | 00:51'53" |
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