14.4 km | 01:13:18 | 05:04/km日期: 2019-12-28 06:38 - 平均心率: 173 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'16" / 05'17" / 05'12" / 05'04" / 07'36" / 04'57" / 04'47" / 04'50" / 04'49" / 04'46" / 04'40" / 04'26" / 04'24" / 05'27" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'53") | 1000 / 1000 |
| 2 | | 05'16" (+00'53") | 1000 / 2000 |
| 3 | | 05'12" (+00'49") | 1000 / 3000 |
| 4 | | 05'04" (+00'41") | 1000 / 4000 |
| 5 | | 04'55" (+00'32") | 158 / 4158 |
| 6 | | 17'09" (+12'46") | 193 / 4352 |
| 7 | | 05'13" (+00'50") | 1000 / 5352 |
| 8 | | 04'56" (+00'33") | 1000 / 6352 |
| 9 | | 04'45" (+00'22") | 1000 / 7352 |
| 10 | | 04'49" (+00'26") | 1000 / 8352 |
| 11 | | 04'46" (+00'23") | 1000 / 9352 |
| 12 | | 04'45" (+00'22") | 1000 / 10352 |
| 13 | | 04'36" (+00'13") | 1000 / 11352 |
| 14 | | 04'23" | 1000 / 12352 |
| 15 | | 04'24" (+00'01") | 1000 / 13352 |
| 16 | | 04'46" (+00'23") | 394 / 13746 |
| 17 | | 05'29" (+01'06") | 690 / 14437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
63.29 km 
Nike Zoom Pegasus Turbo2 HKNE 累積 :
686.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 07'36" | 00:28'25" |
| 6 | 04'57" | 00:33'22" |
| 7 | 04'47" | 00:38'09" |
| 8 | 04'50" | 00:42'59" |
| 9 | 04'49" | 00:47'48" |
| 10 | 04'46" | 00:52'34" |
| 11 | 04'40" | 00:57'14" |
| 12 | 04'26" | 01:01'40" |
| 13 | 04'24" | 01:06'04" |
| 14 | 05'27" | 01:11'31" |
| 14.4 | 04'06" | 01:13'19" |
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