8.0 km | 00:44:27 | 05:33/km日期: 2019-12-09 20:49 - 平均心率: 153 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 61%
Pace: 06'03" / 05'46" / 05'30" / 05'26" / 04'59" / 05'21" / 05'58" / 05'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'59") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 07'42" (+02'44") | 2 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 460.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'26" | 00:22'45" |
| 5 | 04'59" | 00:27'44" |
| 6 | 05'21" | 00:33'05" |
| 7 | 05'58" | 00:39'03" |
| 8 | 05'23" | 00:44'26" |
| 8.0 | 07'01" | 00:44'27" |
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