13.6 km | 01:19:46 | 05:51/km日期: 2019-12-12 15:53 - 地點: 永福橋↔光復橋 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1051 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(28)
Pace: 06'17" / 06'04" / 05'47" / 05'46" / 05'29" / 05'34" / 06'05" / 05'50" / 06'02" / 05'38" / 05'26" / 06'09" / 05'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'36") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'08" (+00'42") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 1000 / 13000 |
| 14 | | 06'21" (+00'55") | 615 / 13615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
136.28 km 
母子鱷魚Y拖 40軍綠 累積 :
1481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'47" | 00:18'08" |
| 4 | 05'46" | 00:23'54" |
| 5 | 05'29" | 00:29'23" |
| 6 | 05'34" | 00:34'57" |
| 7 | 06'05" | 00:41'02" |
| 8 | 05'50" | 00:46'52" |
| 9 | 06'02" | 00:52'54" |
| 10 | 05'38" | 00:58'32" |
| 11 | 05'26" | 01:03'58" |
| 12 | 06'09" | 01:10'07" |
| 13 | 05'44" | 01:15'51" |
| 13.6 | 06'21" | 01:19'46" |
展開計圈分析
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