10.3 km | 00:44:35 | 04:20/km日期: 2019-12-10 19:32 - 平均心率: 177 - 卡路里: 580 Cal - 平均步頻: 184
Pace: 04'17" / 04'21" / 04'17" / 04'21" / 04'18" / 04'23" / 04'23" / 04'23" / 04'25" / 04'22" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'03") | 398 / 398 |
| 2 | | 04'15" | 412 / 810 |
| 3 | | 04'19" (+00'04") | 411 / 1221 |
| 4 | | 04'22" (+00'07") | 407 / 1629 |
| 5 | | 04'20" (+00'05") | 408 / 2038 |
| 6 | | 04'20" (+00'05") | 408 / 2446 |
| 7 | | 04'18" (+00'03") | 412 / 2859 |
| 8 | | 04'16" (+00'01") | 415 / 3274 |
| 9 | | 04'18" (+00'03") | 410 / 3684 |
| 10 | | 04'22" (+00'07") | 403 / 4088 |
| 11 | | 04'16" (+00'01") | 409 / 4497 |
| 12 | | 04'18" (+00'03") | 412 / 4910 |
| 13 | | 04'21" (+00'06") | 408 / 5319 |
| 14 | | 04'23" (+00'08") | 410 / 5729 |
| 15 | | 04'24" (+00'09") | 407 / 6137 |
| 16 | | 04'17" (+00'02") | 415 / 6552 |
| 17 | | 04'24" (+00'09") | 411 / 6964 |
| 18 | | 04'28" (+00'13") | 407 / 7371 |
| 19 | | 04'21" (+00'06") | 412 / 7784 |
| 20 | | 04'23" (+00'08") | 407 / 8191 |
| 21 | | 04'24" (+00'09") | 409 / 8600 |
| 22 | | 04'25" (+00'10") | 410 / 9011 |
| 23 | | 04'26" (+00'11") | 409 / 9420 |
| 24 | | 04'24" (+00'09") | 415 / 9836 |
| 25 | | 04'10" | 417 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 316.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'21" | 00:08'38" |
| 3 | 04'17" | 00:12'55" |
| 4 | 04'21" | 00:17'16" |
| 5 | 04'18" | 00:21'34" |
| 6 | 04'23" | 00:25'57" |
| 7 | 04'23" | 00:30'20" |
| 8 | 04'23" | 00:34'43" |
| 9 | 04'25" | 00:39'08" |
| 10 | 04'22" | 00:43'30" |
| 10.3 | 04'15" | 00:44'35" |
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