8.0 km | 00:55:04 | 06:50/km日期: 2019-12-10 17:43 - 平均心率: 148 - 卡路里: 442 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 52%
Pace: 10'35" / 07'41" / 08'14" / 06'49" / 06'46" / 07'02" / 06'58" / 06'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'33") | 207 / 207 |
| 2 | | 04'26" (+00'25") | 800 / 1007 |
| 3 | | 26'28" (+22'27") | 113 / 1120 |
| 4 | | 04'12" (+00'11") | 800 / 1920 |
| 5 | | 22'16" (+18'15") | 134 / 2055 |
| 6 | | 04'07" (+00'06") | 800 / 2855 |
| 7 | | 26'35" (+22'34") | 112 / 2968 |
| 8 | | 04'07" (+00'06") | 800 / 3768 |
| 9 | | 50'56" (+46'55") | 58 / 3827 |
| 10 | | 04'01" | 800 / 4627 |
| 11 | | 43'46" (+39'45") | 68 / 4695 |
| 12 | | 04'12" (+00'11") | 800 / 5495 |
| 13 | | 01:51'09" (+47'08") | 26 / 5522 |
| 14 | | 04'05" (+00'04") | 800 / 6322 |
| 15 | | 47'06" (+43'05") | 63 / 6386 |
| 16 | | 04'09" (+00'08") | 800 / 7186 |
| 17 | | 01:12'10" (+08'09") | 41 / 7227 |
| 18 | | 04'10" (+00'09") | 817 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 187.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 07'41" | 00:18'16" |
| 3 | 08'14" | 00:26'30" |
| 4 | 06'49" | 00:33'19" |
| 5 | 06'46" | 00:40'05" |
| 6 | 07'02" | 00:47'07" |
| 7 | 06'58" | 00:54'05" |
| 8 | 06'55" | 01:01'00" |
| 8.0 | 04'23" | 01:01'12" |
展開計圈分析
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