15.6 km | 01:30:24 | 05:48/km日期: 2019-12-11 15:59 - 總爬升: 320 m - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 07'18" / 05'42" / 06'05" / 05'46" / 05'39" / 07'06" / 05'50" / 06'01" / 06'17" / 05'34" / 05'53" / 04'47" / 04'13" / 06'15" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'04") | 1000 / 1000 |
| 2 | | 05'42" (+01'29") | 1000 / 2000 |
| 3 | | 06'05" (+01'52") | 1000 / 3000 |
| 4 | | 05'46" (+01'33") | 1000 / 4000 |
| 5 | | 05'38" (+01'25") | 1000 / 5000 |
| 6 | | 07'05" (+02'52") | 1000 / 6000 |
| 7 | | 05'50" (+01'37") | 1000 / 7000 |
| 8 | | 06'00" (+01'47") | 1000 / 8000 |
| 9 | | 06'17" (+02'04") | 1000 / 9000 |
| 10 | | 05'33" (+01'20") | 1000 / 10000 |
| 11 | | 05'53" (+01'40") | 1000 / 11000 |
| 12 | | 04'46" (+00'33") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 06'14" (+02'01") | 1000 / 14000 |
| 15 | | 05'08" (+00'55") | 1000 / 15000 |
| 16 | | 05'02" (+00'49") | 564 / 15564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 400.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'42" | 00:13'00" |
| 3 | 06'05" | 00:19'05" |
| 4 | 05'46" | 00:24'51" |
| 5 | 05'39" | 00:30'30" |
| 6 | 07'06" | 00:37'36" |
| 7 | 05'50" | 00:43'26" |
| 8 | 06'01" | 00:49'27" |
| 9 | 06'17" | 00:55'44" |
| 10 | 05'34" | 01:01'18" |
| 11 | 05'53" | 01:07'11" |
| 12 | 04'47" | 01:11'58" |
| 13 | 04'13" | 01:16'11" |
| 14 | 06'15" | 01:22'26" |
| 15 | 05'09" | 01:27'35" |
| 15.6 | 05'00" | 01:30'25" |
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