|  恭喜完成了初馬 全馬 | 03:53:31 | 05:32/km | 第1馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:53:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" (+01'29") | 00:52'28" (+01'47") | | 00:26'10" (+01'21") | | 00:24'49" | 00:50'41" | | 00:25'52" (+01'03") | | 00:26'55" (+02'06") | 00:53'49" (+03'08") | | 00:26'54" (+02'05") | | 00:28'16" (+03'27") | 00:58'34" (+07'53") | | 00:30'18" (+05'29") | |
日期: 2019-12-15 06:31 - 總爬升: 588 m - 平均心率: 169 - 卡路里: 2757 Cal - 總步數: 41272 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'49") | 1001 / 1001 | 182 / 97 | | 2 | | 05'00" (+00'11") | 1000 / 2001 | 184 / 108 | | 3 | | 05'06" (+00'17") | 1000 / 3001 | 184 / 105 | | 4 | | 05'22" (+00'33") | 1003 / 4005 | 180 / 103 | | 5 | | 05'30" (+00'41") | 1000 / 5006 | 178 / 101 |
| 6 | | 05'35" (+00'46") | 1000 / 6006 | 178 / 100 | | 7 | | 05'13" (+00'24") | 1000 / 7006 | 179 / 106 | | 8 | | 05'07" (+00'18") | 1002 / 8009 | 176 / 110 | | 9 | | 05'19" (+00'30") | 1001 / 9010 | 179 / 104 | | 10 | | 05'09" (+00'20") | 1001 / 10012 | 180 / 107 | | 11 | | 04'57" (+00'08") | 1002 / 11014 | 178 / 113 | | 12 | | 05'09" (+00'20") | 1000 / 12015 | 180 / 107 | | 13 | | 05'11" (+00'22") | 1000 / 13015 | 180 / 106 | | 14 | | 04'57" (+00'08") | 1001 / 14016 | 180 / 111 | | 15 | | 04'49" | 1002 / 15019 | 175 / 118 | | 16 | | 05'08" (+00'19") | 1002 / 16022 | 182 / 106 | | 17 | | 05'02" (+00'13") | 1002 / 17024 | 181 / 109 | | 18 | | 05'18" (+00'29") | 1000 / 18024 | 174 / 108 | | 19 | | 05'23" (+00'34") | 1002 / 19027 | 177 / 104 | | 20 | | 05'21" (+00'32") | 1002 / 20029 | 177 / 105 | | 21 | | 05'25" (+00'36") | 1003 / 21032 | 176 / 104 | | 22 | | 05'18" (+00'29") | 1000 / 22032 | 181 / 104 | | 23 | | 05'33" (+00'44") | 1000 / 23032 | 175 / 102 | | 24 | | 05'24" (+00'35") | 1002 / 24035 | 178 / 103 | | 25 | | 05'27" (+00'38") | 1000 / 25036 | 173 / 105 | | 26 | | 05'26" (+00'37") | 1002 / 26038 | 176 / 103 | | 27 | | 05'30" (+00'41") | 1000 / 27038 | 176 / 102 | | 28 | | 05'26" (+00'37") | 1001 / 28040 | 174 / 105 | | 29 | | 05'14" (+00'25") | 1001 / 29041 | 180 / 105 | | 30 | | 05'31" (+00'42") | 1000 / 30042 | 172 / 104 | | 31 | | 05'34" (+00'45") | 1001 / 31044 | 174 / 102 | | 32 | | 05'38" (+00'49") | 1002 / 32046 | 172 / 102 | | 33 | | 05'41" (+00'52") | 1000 / 33046 | 175 / 100 | | 34 | | 05'45" (+00'56") | 1001 / 34048 | 174 / 99 | | 35 | | 05'48" (+00'59") | 1000 / 35048 | 173 / 98 | | 36 | | 05'57" (+01'08") | 1000 / 36049 | 171 / 97 | | 37 | | 05'43" (+00'54") | 1002 / 37051 | 174 / 100 | | 38 | | 06'13" (+01'24") | 1000 / 38052 | 162 / 99 | | 39 | | 06'10" (+01'21") | 1001 / 39053 | 173 / 93 | | 40 | | 06'50" (+02'01") | 1001 / 40055 | 171 / 85 | | 41 | | 06'17" (+01'28") | 1473 / 41528 | 173 / 91 | | 42 | | 04'54" (+00'05") | 1000 / 42529 | 178 / 114 |
個人第四場全馬破4，破PB，進步85分鐘，天氣太熱了 賽前宣言: 破PB 賽後評分: 趕快達銀標吧 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 152.99 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 04'58" | 00:10'33" | | 3 | 05'01" | 00:15'34" | | 4 | 05'15" | 00:20'49" | | 5 | 05'29" | 00:26'18" | | 6 | 05'31" | 00:31'49" | | 7 | 05'09" | 00:36'58" | | 8 | 05'06" | 00:42'04" | | 9 | 05'15" | 00:47'19" | | 10 | 05'09" | 00:52'28" | | 11 | 04'52" | 00:57'20" | | 12 | 05'08" | 01:02'28" | | 13 | 05'08" | 01:07'36" | | 14 | 04'54" | 01:12'30" | | 15 | 04'47" | 01:17'17" | | 16 | 05'05" | 01:22'22" | | 17 | 05'00" | 01:27'22" | | 18 | 05'08" | 01:32'30" | | 19 | 05'17" | 01:37'47" | | 20 | 05'22" | 01:43'09" | | 21 | 05'27" | 01:48'36" | | 22 | 05'12" | 01:53'48" | | 23 | 05'25" | 01:59'13" | | 24 | 05'30" | 02:04'43" | | 25 | 05'21" | 02:10'04" | | 26 | 05'29" | 02:15'33" | | 27 | 05'27" | 02:21'00" | | 28 | 05'24" | 02:26'24" | | 29 | 05'24" | 02:31'48" | | 30 | 05'10" | 02:36'58" | | 31 | 05'47" | 02:42'45" | | 32 | 05'22" | 02:48'07" | | 33 | 05'37" | 02:53'44" | | 34 | 05'45" | 02:59'29" | | 35 | 05'45" | 03:05'14" | | 36 | 05'54" | 03:11'08" | | 37 | 05'44" | 03:16'52" | | 38 | 05'51" | 03:22'43" | | 39 | 06'14" | 03:28'57" | | 40 | 06'35" | 03:35'32" | | 41 | 06'04" | 03:41'36" | | 42 | 06'10" | 03:47'46" | | 43 | 04'59" | 03:52'45" | | 42.7 | -2'-41" | 03:53'31" |
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